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How Much Protein Should I Eat?

beefphto of lamb steak plated mealMichael Perry, Editor at, shared that if there’s one thing the fitness community will never stop talking about, it’s how vital protein is to build muscle.

After all, that stereotype of the super-jacked gym rat inhaling a protein shake right after his workout (before he’s even left the gym floor) is everywhere.

The other thing the fitness community won’t stop talking about (and may never agree on) is precisely how much protein you need to build muscle, lose weight, or maintain a cut phase.

Not anymore.

His company wrote an in-depth guide to finally answer how much protein you need to meet all three of those goals.

To access it, click here.

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