Stacey Walden a Content Specialist, shared that there’s never been a more vital time for us to prioritize our well-being and during a time when everyone is indoors 24/7, self-care is under the spotlight. From physical fitness to meditation, clean beauty to mindfulness, there’s no “right” way to practice self-care. And with some extra time on our hands we have the opportunity to work on ourselves and find a self-care routine that works for us!
If you don’t know where to begin in terms of self-care, you’re not alone. There are many channels that you can prioritize plus physical, mental, and emotional well-being looks different for everyone. Small lifestyle choices add up to affect how we feel and can reshape our outlook on life. That being said, there are a few big pillars to the foundation of self-care that can help be your guiding light. Let’s explore them below.
Be kind to yourself
The first pillar is simple. It’s right in the name. “Self-care.” That means through the acts you choose to add to your routine actively show yourself respect and kindness. If you haven’t felt like your usual self during this quarantine, you might fall into the trap of being frustrated with yourself. Instead, take the opportunity to be kind and more patient with yourself during this tough time.
Prioritize sleep, nutrition, and exercise
Another pillar is to prioritize the variables that can impact your mental and physical health. Sleep, diet, and exercise are key to feeling your best and promoting overall wellness. Since it’s nearly impossible to keep up ideal eating habits, sleep schedules, and fitness routines right now, start by focusing on one and build upon it. When you pick one area to prioritize, and the others will come more naturally.
Lean on others
If you’re losing your mind being in close quarters with loved ones, find ways to communicate what you need from them in order to stay calm and happy. A big part of self-care that’s often overlooked is the simple act of leaning on your loved ones without feeling like a burden. You know you’ll be there when they need you, so don’t shy away from your inner circle when you’re struggling. Knowing when to reach out when you need help is an important pillar to self-care. If you’re feeling particularly disconnected from your closest friends, schedule a weekly recurring date in your calendar to touch base with them.
While some say self-care is expensive or superficial, they aren’t thinking of the holistic approaches that are available to everyone! For inspiration, the folks at Tommy John gathered self-care hacks from some of our favorite self-care savvy stars and businesswomen who have publicly shared the power of nurturing their minds and bodies daily. Let’s explore a few famous celebrities and their self-care hacks below.
Beyonce has stated that she takes a holistic approach to self-care through the use of breathing techniques like the Wim Hof method.
Tip: Practice deep breathing exercises to oxygenate your brain and enhance creativity.
The Former First Lady of the United States makes exercise non-negotiable by waking up as early as 4:30 am to complete a strenuous workout.
Tip: Start the day with high-intensity exercise to lower body fat, heart rate, and blood pressure.
Decluttering spaces is Kaling’s favorite self-care hack. She said that she consistently tidies her home to clear her head and recenter herself.
Tip: Organize one room at a time to feel less scattered and anxious.
Bell actively leans on friends and family when she needs companionship and to talk things out. The actress admits that when she needs help she doesn’t hesitate to reach out to her close circle for it.
Tip: Talking instead of texting releases the hormone oxytocin which reduces stress.
Founder of the Honest Company, Alba indulges once a week in a full-on “self-care day”. The busy mom, actress, and businesswomen dedicates her Sundays to self-care.
Tip: Try a bath with Epsom salt and a charcoal face mask to help you detoxify and promote overall health.
The actress couples transcendental meditation with exercise seven times a week.
Tip: Meditate for 20 minutes each morning to increase emotional stability.