Anju Mobin, Managing Editor of BestofNutrition, https://www.bestofnutrition.com/, shared with Healthy Lombard that everybody wants to follow a healthy diet and eat healthy food, but many people are unaware of some nutritious foods which are commonly available. Chia seeds belong to this category, which is most nutritious but less known to people around the globe.
Chia Seeds has a scientific name, Salvia Hispanica, derived from a flowering plant that belongs to Mexico, Central, and South America. This ancient grain is filled with nutrients and minerals that impart various health benefits. Generally, added in many recipes like smoothies, cereals, and salads to make a great healthy meal. In this blog post, we will discuss all the health benefits of chia seeds and the scientific evidence behind these claims.
Chia seeds make a great energy drink for athletes for more stamina and energy. Chia seed oil is extracted and used for its medicinal and health benefits. If you are looking for antioxidants with high fiber, chia seeds can be a perfect addition to your diet. Chia seeds are also called superfoods for their extensive range of benefits.
History shows a strong link between chia seeds and Mayan and Aztec cultures. It is believed that these warriors used chia seeds for its ability to increase endurance. In the Mayan language, the term chia means strength. In the olden days, it survived in certain regions of Mexico. Presently chia seeds are grown in several countries and are easily accessible. It is an unprocessed whole grain food that is absorbed from your body in the seeds form.
Chia seeds have many health benefits to offer you. It is believed that chia seeds improve sleep, eye health, and mood. They are a great option for those following gluten-free diets. Chia seeds being an excellent source of fiber, are used to treat diverticular diseases. Chia seeds with its multiple benefits help your body to function better.