Best Foods for Healthy Skin
Just as a poor diet will affect other parts of your body, your skin will also be affected in ways you may not have even noticed. Below are some examples of the foods you should be looking at if you want to improve the health of your skin.
Fatty fish like salmon and mackerel make great diet options for those concerned about healthy skin because they’re full of omega-3 fatty acids which aid in maintaining your skin. They keep the skin thick and moisturized, and so a deficiency of omega-3 fatty acids will cause dry skin that’ll lead to other skin problems. These omega-3 fats found in fish also reduce inflammation in the skin, fighting acne and even mitigating the damage done by the sun’s UV rays.
Fish oil can help fight autoimmune conditions like psoriasis, too, and a lot of these positive skin benefits are due to fatty fish being a source of antioxidants, namely vitamin E. These types of fish are also rich in protein, which also helps maintain skin integrity, as well as zinc which regulates the production of new skin cells. With all their benefits, fatty fish should be included in most people’s dishes whether they have skin concerns or not.
Along with fish, another good food to promote healthy skin are sweet potatoes due to their beta-carotene content. When ingested, beta-carotene is changed into vitamin A within the body, and it’s these valuable provitamins that are the reason you should eat them. As an aside, oranges, spinach, and carrots contain the same nutrient, but the sweet potato is simply the richest source because it yields six times the daily value of vitamin A.
Beta-carotene is a carotenoid, and foods under this group contain nutrients that make your skin more resilient to outside stimuli such as harmful UV rays from the sun, perfect for fending off dry and wrinkled skin. If made a staple of your diet, beta-carotene also has the potential to add a warm complexion to your skin which gives off a healthy appearance.