Janey Velasco, from Content Marketing Specialist at http://siegemedia.com (619) 501–4256 |shared with Healthy Lombard that taking breaks and vacations are great ways to clear our heads, spend some quality time with family and friends, and overall part of a healthy lifestyle. With peak road trip and summer vacation season right around the corner, many of you may have some travel plans in the works. As relaxing as trips can be, sitting in the same position for hours whether it’s on a car, plane or train, can lead to feeling sore and tired by the time you reach your destination and even worse when we get back home.
With that in mind, we thought we’d share this collection of yoga poses you can try at any point during your trip. Try them out in your seat, when you reach your next rest area or at your hotel to help stretch and relax your muscles.
In addition to the physical benefits of yoga, these poses will help reset your mind into vacation mode for a mindful break. Whether you’re an avid yogi or beginner, these are sure to make vast improvements during any type of travel or commute.
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