The Best Low-Impact Exercises for Seniors
Home Fitness Life shared with Healthy Lombard that working out gets harder with age. High impact exercises that once were easier in youth can be more taxing than before. That being the case, you’re going to need to do exercise that is easy on your joints and ligaments. In this article, I will recommend some low impact exercises with high benefits for the young and old alike.
What are Low-Impact Exercises?
Low-impact exercises are physical activities that help you get a heart-pumping work out without the threat of injury. Some trainers would define low-impact exercise as motions that keep one foot planted on the ground at all times.
What are the Best Exercises for Seniors?
- Flexibility exercises to stretch your muscles
- Balance exercises to prevent falls
- Strength training exercises for building muscles
- Aerobic or endurance exercises, including jogging, walking, dancing, swimming, and biking.
What are Good Low-Impact Exercises?
- Elliptical
- StairMaster
- Cycling
- Rowing
- Tai Chi
- Walking
Or any of the other great exercises described in this article!
How Much Exercise Should Seniors Get?
It’s recommended that Seniors age 65 and older get 2.5 hours of aerobic exercise (such as cycling or elliptical workouts) every week. That would average out to about 30 minutes a day each week. Another alternative is 1 hour and 15 minutes of vigorous exercises each week.
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