Irshad Alam, (email@example.com), an experienced freelance writer shared with Healthy Lombard that blood pressure or hypertension can be extremely dangerous. The fact that it has no obvious symptoms makes it of a life-threatening proportion. So, it makes sense to consult the doctor on a regular basis and consume the right medication to get the numbers down. In fact, you can control your blood pressure without being on medication by following a healthy lifestyle. Making changes to the lifestyle can help you either go medication-free or at least delay the need for the same. After all, the way we lead our lives has a huge role to play in hypertension.
You can control high blood pressure without medication by following these recommended steps –
1# Lose weight
There is a strong connection between weight and hypertension and both rise in proportion to each other. So, your blood pressure will increase if the weight goes up gradually. The focus thus should be on losing those extra pounds by making changes to the lifestyle. Not doing the same might expose you to a greater risk of the disease. Maintaining a healthy waistline will in turn maintain your blood pressure successfully.
2# Regular exercise
Engaging in regular physical activity can help you lower the blood pressure to a manageable level. You can walk, jog, swim or cycle daily for at least 30 minutes and keep hypertension in check. Even strength training provides benefits you should not miss.
3# Healthy diet
What we eat has a huge bearing on the blood pressure levels in the body. The focus thus should be on eating a healthy diet – a diet that comprises of fruits, vegetables, whole grains and low-fat dairy products. Keep a blood pressure checker by your side so that you know the levels of blood pressure in a gradual manner. Read more