One of the most common types of diabetes is Type 2 diabetes, which typically affects seniors. However, being diagnosed with diabetes doesn’t mean it’s too late to think about your health. You can prevent your condition from progressing by making lifestyle changes. Here are four simple but effective ways to keep senior diabetes at bay.
Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever-changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary one. This article will show you the benefits of exercise for older adults, the seven best forms of exercise for seniors, and a few exercises that may be hazardous to seniors’ health.
Information about how to stay strong, be safe and maintain your independence by integrating these top fitness options into your training plan.
Please note: this site is inaccessible outside the US.
No matter how old (or young) you are, the right workout for your body can do wonders for your health.
Exercising according to your age and physical condition not only keeps your body fit but also keeps your mind active and sharp.
This article looks at both, aerobic and strength exercises for the elderly.
Cycling might not be ideal for all seniors but it offers great exercise to those who can still indulge. This is a wonderful article on the benefits of cycling for seniors.
Information about how staying vital and connected can help you ward off the depression that often comes with aging. The article lists simple things you can do, even from your own home.
According to the U.S. Census Bureau, there are more than 54 million people aged 65 and over in the US alone, with many suffering from limited mobility, whether due to severe arthritis, injuries, or various other inflections.
This is a link to a collection of apps that are especially helpful for seniors.
This article details a variety of chair exercises for seniors and includes expert advice from professionals in the health industry.
This site offers 6 different activity types from nature to the arts as well as both in-home (downloadables included!) and outdoor options.
Information about knowing your rights and having the tools to force or push nursing home staff and management to follow the law can make all the difference.
After retirement, boredom can start to invade older people’s lives. They repeat the same day over and over again, which among other things, can lead to depression. Even senior social activities can become tedious and hard to handle.
This is why, this article, goes over the best games for seniors—suitable for all tastes. Keep your brain sharp, get competitive, and, best of all, have some fun.
Apps to help keep track of health, manage money, exercise your brain, and stay connected with others.
A favorite is the “Be My Eyes” app, which virtually connects seniors with volunteers across the globe who can help with everyday tasks.
Safety both in and out of home is a top priority for elders and there are many simple safety steps that will reduce the risk of accidents and abuse.
The guide explains what Medicare is, Available plans in Illinois, Eligibility, Enrollment timeline and other resources. It also goes into detail about the advantages and disadvantages of each plan.
AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.
Ergonomics is the science of identifying the correlation between humans and a system and optimizing the system for humans to make it easier to use. The primary goal of ergonomics is to make workplaces safer and more comfortable. However, ergonomics plays a critical role in senior care too. This guide details the many benefits of ergonomic practices for senior citizens in their homes, and how it can help mediate common old age problems.
There are many things you can do to create a home that’s safe, comfortable and friendly for older adults. Senior Safety interviewed some of the leading experts on aging in place, senior care, and occupational therapy and offers some great information on this page.
Elemy is an innovative, tech-forward provider of in-home and online applied behavior analysis to help children on the autism spectrum meet their unique needs. Because many adults spend their entire lives not knowing that they have autism, missing out on vital opportunities because of that knowledge gap, they created a free guide on the signs, diagnosis, and treatment of adult autism.
For many, deteriorating eyesight is one of the first health issues noticed. This guide on aging and eyesight covers the following topics:
– How aging affects your eyes
– Signs of Vision Changes
– Common age-related vision issues
– Prevention and more.
A comprehensive that addresses every part of the house. It discusses options, and — in many cases — how much work might be involved in retrofitting a house to current or future needs (and whether it would be realistic to do so).
Readers will find the benefits and drawbacks of cell phones for seniors and learn how to select a proper cell phone and cell phone plan. Furthermore, they’ll learn about mobile device security, including common phone scams, how to secure mobile devices, and strategies to stay safe online.
This pages speaks to the fact that people who are disabled or advanced in age may benefit from smart home technology more than others. Smart home devices do a lot for people who might otherwise not be able to control things in their homes on their own.
The National Council for Aging Care is working on raising awareness of the danger of Alcohol Abuse in the Elderly. Their informative, comprehensive discussion on this topic can be found in this link to their guide.
Proper medication management is critical for people living with dementia or Alzheimer’s. This medically-review guide to provide important tips and resources for seniors and their caregivers to stay safe.
The guide includes:
Alzheimer Support is a free service that helps families who have loved ones with Alzheimer’s disease or dementia. This free search tool and
nationwide database of Alzheimer’s care facilities helps families locate licensed care homes and communities that are properly equipped to provide care for their loved ones.
This article takes a deep dive into art therapy, the techniques involved and how they can be very effective in helping people living with Alzheimer’s.
It includes a list of potential activities as well, in the hopes of helping others. You can check out our guide here: Arts and Crafts for People with Alzheimer’s
Helping anyone living with Alzheimer’s is extremely important, and thankfully there are some science-backed techniques out there now which are truly effective, but most importantly these are fun activities that can help connect, bond and enjoy life.
Rebecca [email protected], registered nurse, and a health writer, has created an infographic about arthritis and joint pain as well as write a detailed overview about the disease, that affects millions worldwide.
Use this link to view her article.
This article addresses a related issue: the challenges that senior citizens face when trying to buy a home. It starts by looking at the most common hurdles: predictable, regular income streams, narrow availability of homes that meet seniors’ mobility needs, realtors that aren’t up for the job, and more. It addresses the question: Can you even get a 30-year mortgage as a senior? Finally, it covers the types of mortgages commonly marketed to seniors and talks about some of the financial mistakes that retirees make.
This resource about financial scams that target seniors covers:
This guide highlights strategies for navigating senior’s medical expenses and offers helpful tips for budgeting, choosing the right medical insurance option, as well as maximizing deductible medical expenses.
The resource contains tons of at-home exercising programs (lots of low-impact ones) and some fun brain boosters and puzzles to keep the mind active.
This site contains a list of all nursing homes and assisted living facilities across the United States to help individuals identify all available options in their geographic area. You can use the maps on the state pages to scroll to your region, or you can use the tables to search by city or zip code.
SeniorAdvice.com, an industry-leading senior care organization dedicated to providing the tool and resources needed to help enhance the lives of older adults, has a dedicated section that provides extremely well detailed and thorough information for families and senior citizens who are researching available care options and programs that can help maintain their independence and quality of life.
This free resource provides comprehensive information on topics like financial support and care options that are available in every city and state across the country.
Caring.com helps the elderly and their families find supportive communities that meet their needs. As cost is often one of the major barriers, they work to help families fully understand the cost of long term care and to match seniors with programs that can offer financial support. To that end, they created a comprehensive resource designed to help couples learn about the available senior living options that are specifically designed to cater to their needs, and how they can afford and pay for this care.
In addition to a list of games that seniors might enjoy, the article also includes an infographic about the benefits of games for seniors as well as a collection of other external resources and research on the topic.
Information on how to find endless and entertaining ways to pass [the] time, get involved, and discover new passions.
According to the CDC, more than one out of four older people —those 65 and older— falls each year. And according to the AARP, nearly 90 percent of adults over 65 want to remain in their current homes as they grow older. The team at AgingInPlace.org kept this information in mind as they created this guide, Best Medical Alert Systems of 2022.
This article talks about injuries from falls among seniors and how they can be prevented with some simple home modifications. This article also looks at:
Falling risk statistics
Simple changes to reduce the risk of falling (by room)
Resources you can turn to when doing home modifications for seniors
Cataracts are a condition in the lens of the eye that leads to slow loss of vision.
This may begin with changes in how you see color — most often, yellowing or darkening of the surrounding colors — as well as haziness or blurriness, double vision in one eye, and spots of lost vision.
To learn more, check out this article.
Did you know that over 100 million Americans suffer from chronic pain? That’s 30% of the population.
Can that number be reduced? Yes. This article describes how.
Emergencies are inevitable, but these top medical alert systems equip you with fast, 24/7 assistance to get you help when needed most. Medical alert systems are creating technology-leading wearables, buttons and home equipment to help you when accidents occur.
This guide addresses
Why are seniors at higher risk of oral issues?
What are the most common elderly dental problems?
How is seniors’ dental health connected to systemic diseases?
Alzheimer’s disease affects the brain in a number of ways, potentially impacting everything from mood to memory to everyday behavior. As such, it should come as no surprise that patients who have Alzheimer’s often experience difficulty sleeping soundly through the night, or else they experience significant disruptions to their regular sleep schedule. This article offer some very good insight on this topic.
Dental implants are the best option to restore missing teeth and improve dental and overall health. Still, they are not cheap and achievable for the majority of patients. There are a few ways to improve this situation, however.
In this article by Cheap Dental Implants, you can find information about implants as a dental procedure – explaining each step of the implants journey, the real cost of dental implants – showing all factors affecting the final cost, verified options to get affordable dental implants, and ways to finance treatment conveniently.
This guide has a wide array of topics, including breakdowns on the different Medicare plans and hearing aid costs.
eBikes are bicycles equipped with an electric motor that may be activated to assist the rider in pedaling. The pedals are installed for those who enjoy biking without a boost from electricity. Electric bikes come with numerous health benefits that the seniors can enjoy ranging from mental health to physical health and the benefits of socializing.
Learn to spot signs of nursing home abuse and how to get fair compensation for your elderly loved one.
Many of our modern associations with embroidery seem quaint–a cheeky cross-stitch pillow or needlepoint flowers. Yet embroidery is also a simple and powerful art form. Queen Elizabeth, I often embroidered with other female rulers, and many artists today are now using the craft in radical ways just as women have long used embroidery for their own power. Like Chilean women of the 70s and 80s who created bright arpilleras to memorialize vanished family members and express resistance against Augusto Pinochet’s military dictatorship.
In your own home, though, embroidery can be just as powerful. Not as a form of politics or power, but also as a form of art therapy and mental healthcare.
This guide walks you through embroidery as a form of art therapy, including various mental health benefits of the craft, how to get started, and the materials you need to try your hand at a new form of mindfulness.
When you turn 65, you are eligible for Medicare, which is a health insurance plan provided by the federal government.
However, even though you are eligible, you will still have costs associated with the program in the form of premiums.
In order to help defray these uncovered expenses, the federal government authorizes private companies to sell Medicare Supplement Insurance plans, also known as Medigap.
This guide can help you sort through various options.
Levin & Perconti provided this excellent guide that explains what nursing home abuse is, the different types of abuse, signs of abuse, and how to prevent it.
FAs healthcare costs skyrocket and the social security surplus continues to dwindle, many seniors face an unpredictable financial future. Fiscal Tiger, a website focused on helping people improve their financial health, recently wrote a guide geared toward helping manage many of the specific financial challenges facing Seniors. This guide covers everything from saving money on energy and groceries to insurance, and housing.
Retirement Homes Near Me is a free service that allows older adults to find retirement communities and homes in their area. It features more than 40,000 communities and homes, it is one of the largest retirement resources online.
This collection of free online legal resources for seniors has information on retirement benefits, social security, medical care, and a whole lot more, including a list of articles pertaining to legal help for the elderly.
This website is a guide for seniors and retirees. It covers Financial Help, Health Care, Help with Rent, Housing Assistance, Food Assistance, Clothing Assistance, Transportation Assistance, Daily Life, and much more.
This guide offers timely and important information about colds and flu, why elderly people are at a higher risk of infection, and how influenza and the common cold can lead to more serious health complications in older adults. It also includes key information on how to spot the signs and symptoms of flu, the different types of infections, and the importance of identifying and treating symptoms early. It provides helpful online resources and tools for caregivers and families to help elderly loved ones stay safe and healthy against coughs and colds.
This guide covers symptoms and warning signs for both Dementia & Alzheimer’s, caregiving considerations, and end-of-life care for geriatric patients. The article also details Dementia and Alzheimer’s nursing careers, training and certification, and additional resources on Dementia and Alzheimer’s care.
Information about how eating a variety of foods from all food groups can help supply the nutrients a person needs as they age.
As our country faces a second wave of the pandemic, safety is front-of-mind for most of us. The elderly are especially vulnerable and even more so for those in assisted living settings. Because of this, many families are choosing to bring their senior parents home, but many homes are not exactly “senior-friendly”.
That’s why this team created a resource that will help families navigate the process of bringing a loved one home. The guide explains what home modifications can be made to increase senior safety, extra precautions to take, as well as the benefits.
This guide provides in-depth information about how to create a more accessible and safe bathroom for seniors that have mobility issues. The guide includes can help households determine what shower, toilet, door, floor, lighting, and shelving renovations or accessories are most needed to increase safety and quality of life.
This senior home safety resource from This Old House is up-to-date, includes timely statistics, information graphics, and tips to improve home safety and accessibility for seniors.
Most seniors would prefer to stay in their own homes as they age, but this can put them in a very vulnerable position when it comes to their safety and security. This site offers great resources of all kinds of advice and support regarding senior safety at home.
This article covers the many factors, including illness, disability, and issues with mobility, the cause many senior citizens to find themselves socially isolated. For this reason, many senior citizens benefit from end-of-life care. End-of-life care can also be a rewarding career for empathetic individuals who want to work with people, and it’s a field that will likely experience a significant increase in demand as the significant Baby Boomer demographic continues to age.
You are turning 65 (congratulations!), and you want to know how much Medicare will cost you – it is one of the most common questions asked, and this guide is a great way to find out the answer.
This resource examines the issue of hunger among the older adult population and addresses health and financial impacts due to food insecurity. Data on the demographics of older adults living with hunger in America is also shared within the article. The resource closely reviews factors that contribute to senior food insecurity such as lack of transportation, isolation, and more. Readers can find helpful tips and information on how to have open conversations with older adults regarding food assistance from trusted organizations and programs.
Research shows that older job seekers often face age discrimination. What can you do to prevent ageist bias? And are there regulations to offer older employees a level playing field? This article shows you how to successfully apply as an over-50 and how to create a convincing resume.
This guide from wikiHow covers low impact exercises like stretching for flexibility, swimming or water aerobics, walking & cycling, as well as incorporating tai chi and moderate strength training. The guide also addresses adapting these exercises with comfort modifications for arthritis, for example exercising on soft surfaces, breaking activities into smaller chunks, and resting between exercises or flare-ups.
Older adults contribute to society in a variety of forms, not only socially as family members and friends, but as a population that continues to participate in the workforce or as volunteers. This guide will present indicators, knowledge, and actionable steps to help seniors and family members seek treatments and mitigate the effects of mental illness.
Many families consider moving their parent into an assisted living community during this period, but how do you recognize the signs that it’s time for assisted living
These tips and guidelines will help you team up with your loved one and their doctor to yield the best possible outcome for their health care.
Every year, seniors fall foul of frauds and are losing out to the tune of tens of billion dollars. It is crucial for more internet security and online privacy for this generation of users. They are prime targets for scammers. Although they are used to using current technology, there are more ways in which scammers and attackers are tricking these individuals into following their frauds. Aside from this, there are plenty of ways that hackers can glean information without anyone knowing. It is these areas which are concerning because the things we put in place to keep family members secure, can lead to them being compromised.
For seniors, it is extremely important to stay engaged in the community, as well as keep in touch with family and old friends.
Unfortunately, internet fees can get quite expensive, especially for those who are living on a fixed income or simply budgeting.
That’s why the team at DecisionData.com collected all the available discounts from the top providers for seniors looking to get connected
FamilyAssets works to raise awareness about Parkinson’s which often affects older generations.
They have published this in-depth guide on how care-takers and families can support their loved ones.
An article that speaks to the fact that a transition from a home you’ve lived in for many years to a new environment can trigger difficult emotions for everyone involved.
This guide is no cost to use and educates readers on important aspects to consider when selecting a medical alert system. It answers common questions about the cost, function, and style of the device. It also breaks down the pros and cons of the major medical alert brands with verified reviews.
If you’re an expat, someone who lives outside their home country, you can enroll in Medicare from abroad once you’re eligible. However, there’s limited coverage outside of the United States. This guide helps you decide which Medicare plans are best for you and includes a moving abroad checklist.
This site provides information on how to determine the best Medicare plans for your individual needs.
They break down each part of Medicare and what is included under each such as:
Medicare is a government program that provides health insurance coverage for senior citizens age 65 years and older, the disabled of any age, and to anyone suffering from end-stage renal disease.
Studies show that most cases of mesothelioma are typically diagnosed in folks around the age of 65 and have shown an incredibly low mortality rate due to the aggression of cancer. This guide supports senior citizens by providing information on hospice care recommendations, caregiver support, palliative treatment options, and even end-of-life discussions and arrangements.
Metal detecting is a great hobby for all people, but especially senior citizens.
This guide covers how to get started metal detecting, the benefits of metal detecting, and why it’s the perfect hobby for seniors.
A major move is an incredibly stressful endeavor. Whether you’re downsizing, moving into a new home closer to friends and loved ones, moving into a senior living community, or even moving in with a family member, you can find yourself struggling to handle the move. These moving tips for seniors can make the process much easier.
This website provides valuable educational resource for individuals seeking help because nursing home abuse is what can unfortunately happen to any residents under the care of a licensed care facility. There are different types of abuse. The most common types of abuse are physical, sexual, emotional, or financial. This abuse often happens in plain sight, and can often be overlooked. It can be caused by a staff member at the facility, or even other residents living there.
According to the National Center on Elder Abuse (NCEA), approximately 1 in 10 Americans aged 60+ have experienced some form of elder abuse. It is estimated that upwards of 10 million seniors are abused each year. Our mission is simple, to be the top online resource educating the public on the risks of senior abuse in an attempt to save lives and rebuild shattered trust.
Nursing Home Abuse Justice was founded to expose the widespread abuse and neglect that occurs in nursing homes and assisted living facilities. Some statistics indicate that as many as 1 in 3 senior residents has been victims of nursing home abuse. Their mission is to educate seniors and their loved ones of these horrors so that we can work together to stop the cycle of abuse harming our seniors.
This webpage will help Illinois residents understand assisted living, home care, and adult day care costs throughout the state. It also explores the payment options and financial assistance programs available to assist in caring for the elderly, be that in residential care or for aging in place at home.
Seniors and older veterans are often targets of phishing scams, and this is a helpful guide to help people identify when someone might be trying to scam them and what they can do about it.
Estimates by neuroscientists have shown that by late middle age the brain loses an average of 1 percent of its brain cells every year. Memory loss occurs when the synapses (or neural connections between brain cells) that facilitate the transfer and storage of information in the brain are weakened. The more connections between brain cells, the better the brain’s ability to transmit, store, and retrieve information. But as subtle decay in brain mass eventually takes its toll, memory loss can begin to set in. This article does an excellent job covering this topic.
Did you know that senior financial abuse is estimated to have cost victims at least $2.9 billion last year alone? Read this article to find out more.
People engage in the practice for different reasons, including improving health, building muscle strength, perfecting the body’s posture, enhancing flexibility, among other reasons. In this guide, will help you understand restorative yoga, its benefits, and the poses you can do.
Retirement can be exciting – you’ve put in decades of work and have now earned more free time. But what do you need to consider financially? This guide will cover everything, from pensions and budgeting to life insurance.
Provides information and resources on cybersecurity.
Since mesothelioma doesn’t show symptoms until 20-50 years after exposure to asbestos, it is very prevalent in senior citizens. This site provides in-depth information on this topic.
Having student loans at age 65 or close to it can be incredibly stressful, but it’s also surprisingly common. According to data from the U.S. Department of Education, there are 2.3 million student loan borrowers ages 62 and up, and they carry an average of roughly $37,739 in debt—that’s higher than the average for recent college graduates.
This senior citizen student loan debt can include loans from their own education, but for some, it can also include Parent PLUS Loans that they took out to help a child get through school.
This article discusses t the unique challenges for seniors and student loan debt and the types of student loan debt relief for seniors that are available.
Since senior citizens are often one of the main targets of fraud and internet scams, Privacy HQ has put together a guide specifically for them to help identify the different types of internet security issues and what seniors can do to protect themselves or find help if they have become a victim.
This article addresses the facts that:
Getting out on the water and fishing is good for all of us, but particularly for our 55 million plus seniors.
To help seniors throughout the US take advantage of fishing opportunities, Rick Wallace researched which states offer discounted or free fishing licenses and set them out both in map and table form.
Senior Guidance provides numerous helpful resources and articles on senior living, aging, dementia, senior care, caregiving, and more.
It is essential for seniors to look at what they are doing when eating. Seniors should look well at how they are planning their meals and making the most out of their diets as they age. This resource discusses the good news that there are various points that can work when planning a healthy dietary routine.
In addition to helping readers decide if long-term care suits their unique situation, the guide:
Memory loss is a big concern for seniors, as it will seriously affect their quality of life. There are never any certainties in prevention, but there are some simple lifestyle changes that can be made to reduce the risk of developing these disorders. This guide goes through these changes, such as physical exercise, brain aerobics, nutrition and supplements, and sleep and relaxation.
The article, published by Senior Lifestyle, discusses why nutrition is so important for seniors’ health, detailing common nutrition issues found in older adults. The article also features a guide on what types of food are healthiest for seniors – including information on antioxidants, vitamins, minerals, and more.
Family Living Today, a resource site for families living healthy and active lifestyles offer a great guide about steps seniors can take to live a healthy and energized life.
This link was added because Healthy Lombard was contacted by Rachel, a volunteer with a very special group of youth in an after-school education program. They have been learning about the special role of grandparents in the family, especially to their grandchildren and the benefits of keeping fit. Two of the students Hannah and Mia found a great senior resource and thought it should be shared on our site. We totally agree!
The Gateway a Frontier authorized dealer, put together this guide covers information to make the lives of seniors more convenient by highlighting existing technology.
Article that speaks to the fact that you are never too old or wise for some frugal financial advice.
Information on the most common in-home injuries for seniors and how to prevent them. As we age, our ability to care for ourselves begins to diminish. This article speaks to what to watch out for to keep yourself out of harm’s way.
Article about older adults and the importance of social interaction because staying socially active and maintaining interpersonal relationships can help you maintain good physical and emotional health and cognitive function.
Death by suicide is the 10th-leading cause of death in the United States, according to the American Foundation for Suicide Prevention. When people are having thoughts of harming themselves, suicide prevention hotlines can make all the difference. Crisis hotlines help millions of people every year and offer the option to speak with trained volunteers and counselors, either via phone or text message.
This guide covers a variety of part-time job ideas for seniors looking to supplement their income in a role that fits their interests and lifestyle. Whether looking for a remote position, a people-facing job, or a more creative role, our list has something for everyone.
NVISION Eye Centers, a community of surgeons, optometrist partners, and employees dedicated to helping people live better by seeing better, published an educational guide on the connection between diabetes and vision problems. This free resource highlights common eye diseases brought on by diabetes, and how to prevent future damage.
Active aging has become a norm all around the world and participation of older people in different segments of the community is encouraged. This guide covers the use of mobility aids for seniors.
This guide to senior fire safety, includes everything from fire prevention tips to what to do if a fire starts.
People 65 and older comprise 60% of all cancer patients. This guide covers topics like wellness tips, the importance of seeing a doctor, and preventive measures:
Providing care for seniors is not something that you just know how to do – you might have natural amounts of patience, compassion, and empathy, but you’ll need to hone these skills and others in order to provide proper levels of care for a friend or loved one in need. This article speaks to that issue.
Utah-based tour director Doreen Barnes, who leads groups of seniors ranging in age from 55 to over 90, says senior travel is booming, and the travel industry has stepped up to the plate to ensure their special needs are met. In Barnes’ experience, most minor disabilities and special needs can be easily accommodated. This article provides excellent travel tips for seniors.
To help educate seniors on devices that can help them maintain their health at home, 100Plus.com compiled this list of monitoring devices.
Due to memory issues and dementia, seniors can be manipulated more easily. Scams against the elderly are considered abuse, and the FBI and local law enforcement are cracking down on these types of crimes. This article contains useful ways to be protected from scams and frauds.
A Walk In Bath Tub can provide anyone who is suffering from the following illnesses a pleasurable alternative to using a regular bathtub. This article provides a good overview of a bathtub, made especially for people who suffer from these issues.
This site offers information on:
