An in-depth online resource they created about the importance of being prepared for and knowing how to stay safe during an emergency or disaster that offers plenty of valuable information such as:

• Importance of survival garden

• 6 different survival garden layouts that people can use in their backyards or on their property to grow food

• what food to grow

• other things that can help in your gardening (greenhouses, composting, rainwater harvesting, cold frames, etc)

This site speaks to the idea that there are many reasons why you might consider adopting a dog. But you may be surprised to learn that owning a dog is about more than just having a furry friend to greet you at the door.

Did you know over 20% of the U.S. population has reported having adverse health effects from standard air fresheners? 
 
To keep your home toxic-free, use this guide to cleaning and deodorizing your home with natural remedies.

Whether you’re looking to get rid of mildew smells from the wash or funky odors from your pets, these simple DIY recipes will be sure to freshen up your space without the use of harmful chemicals.

Advocacy can come in many forms throughout a health journey from switching doctors to finding a local support group. Whatever it is, it’s important to feel empowered as a patient when making decisions, and this guide details a number of ways to achieve that state of empowerment. It also includes some helpful printable forms to keep track of your doctor’s visits and organize caregiver tasks.

This article looks at how a physical injury affects mental health because the psychological response to injury can trigger or unmask serious mental health issues such as depression and anxiety,

This guide from FITNAZZ:

• Includes Research-Based New Facts
• Every Fact links to Trusted Source
• Is Visually Appealing and
• Provides Reader with a free implementable Guide!

This research team spent 100+ hours researching the exact fiber content of everything from apples to bananas and right through to oatmeal and even spinach. Finally, you can see how much fiber you get when eating your favorite foods. They also show you the fiber amount per serving, so you can easily compare foods and work out which are best for you.

If you love nature, you’re in good company. Whatever it is that lures you outdoors, coming down with a sunburn or getting lost can put a serious crimp in your day. No thanks!

Good thing you have this handy guide. Read on for tips so you don’t get attacked by bears or end up with horrible sunburn or a painful bout of chafing.

This article discusses the connection between humidity and sleep. It covers:

• The definition of insomnia
• The best humidity level for sleep and how to maintain it
• How dehumidifiers assist with sleep

Whether you’re a seasoned athlete or an aspiring newbie looking for the best CrossFit gyms (aka boxes), fitness tips, WOD ideas, gear, equipment, and apparel, this site is for you.

Assisted Living Today (ALT) is a free resource for families, providing everything from in-depth product reviews to expert advice.

An informative article about items you can use to get relief from back pain and to stay clear of it in the future.

Best Shoes Rated is a good go-to source for shoe-related information.

They strive to provide the most in-depth reviews and guides on sneakers, kid’s shoes, hiking shoes, sports shoes, and so much more.

They provide real reviews and expert guides straight from the pros.

This site examines what owning a dog can do for your health, shelter adoption, and the most popular breeds you’re likely to encounter in a shelter.

As the pandemic alters the way we travel and unwind, recreational boating has become increasingly attractive as a safe way to get fresh air and sunshine. That said, even if you’re only on a boat with your family, it’s important to take the appropriate safety precautions-for the pandemic and for your own safety on the water.

This guide describes how you can boat safely during a pandemic.

A resource that can help parents understand how an excess of screen time may contribute to weight gain and obesity in children.

This article talks about the different types of peer pressure and how you can learn to manage them. This information will be useful if you are subject to peer pressure yourself, or if you were taking care of youth who may be exposed to it.

As a way to help individuals find the best oral health information available online, NewMouth has put together this guide that provides access to in-depth information on preventive care, oral hygiene basics, health conditions like insomnia or arthritis linked with gum disease, dental DIYs (yes!), reports from patient surveys — everything you need for a healthier mouth.

This site shows ER Wait Times statistics with charts and numbers. All ER Wait Times data is based on official Medicare Hospital Compare data.  It also includes the number of beds, website, location maps, and nearby hospitals.

Did you know that the current world population consumes 130,000 animals every minute? Did you also know the world population is expected to reach 10 billion by 2050? We are then stuck with a hard question: Where will the food feed all these people come from?

This article, For You Grill also answer the following questions:

• What is alternative meat, and how does it taste?

• How does alt meat work on the grill?

• How healthy is alt meat compared to real meat?

• How does lab-grown meat compare to alt meat?

• Why is alternative meat more expensive than real meat?

• What is the future of alt meat?

How do you know which temperature to cook my meat at, and how do you measure it? Fortunately, technology has solved this challenge by inventing the meat thermometer. This article answers several questions associated with meat temperatures when cooking at home.

This guide covers choosing the right therapist to knowing what to expect during the process.

This report discusses why the problem of global warming is critical.  There’s more carbon dioxide in the atmosphere today than at any point in time in the last 800,000 years. This might not sound too alarming, but this signifies some disturbing facts that are discussed in this document.

Nicole Palmieri, a Senior at Glenbard South High School, researched this topic as part of her indepentednt studies and shares what she founded in this excellent article.

This guide starts with how fitness and mental health can be linked and how exercise benefits the human body, before moving onto more practical advice that you can use to start working out, enjoy it, and have a successful workout under quarantine conditions.

A good guide for people with back pain who would like to take steps/make improvements at home or in the office to help manage pain or avoid injury.

The average cost of an eye exam is about $95. However, they can vary from about $50 to $250.  This guide by VisionCeter offers several options for people who don’t have insurance but need an eye exam.

Glacier Fresh shares information in this guide on

• What’s in your drinking water?

• How do you know if your water is safe?

• Should you trust the authorities when they say that tap water is safe?

• Can you do anything to protect yourself against contaminated water?

• Could filters be the answer to contaminated water?

Anxiety is a common struggle for many people. The good news is that mental health is finally becoming part of the broader well-being conversation among medical professionals and the public–which helps eliminate the stigma of mental health struggles and allows us to find ways to treat them and cope with them.

This link takes a look at some statistics that demonstrate how prevalent anxiety is in our world:

A comprehensive guide  on how to choose exercise equipment, according to science.

It is over 10,000 words and completely free.

Stains on the mattress are a common problem that many find difficult to clean. This article provides instructions on how to overall clean a mattress as well as the best ways to clean your mattress from wine, blood, urine, sweat, and other stubborn stains.

More than 1 in 5 Americans are sleeping worse than before the pandemic. This guide contains tips from sleep and relaxation experts on how to soothe anxieties and relax before bed. They even broken them down by the hour to help you confidently incorporate them into your schedule.

For many otherwise healthy people, the disruption caused by COVID-19 on daily life has impacted the quality of their sleep – with insomnia and other sleep disturbances keeping many awake at night.

The guide shares comprehensive information such as:

• An in-depth look at insomnia: what causes it, the different kinds of insomnia, and its effects on health and wellbeing.
• Advice for managing insomnia effectively with stress management and relaxation techniques, proper diet and exercise, good sleeping environment, CBT, and mindfulness meditation.
• How certain medications and treatments can affect sleep, the importance of routine for good sleep hygiene, and why you should keep a sleep journal.
• Links to other useful resources and websites to better understand and develop good sleeping habits.

Drug overdose deaths are an unfortunate reality in the U.S., especially as these numbers continue to grow. While most people don’t intend to overdose, the reality is that everyone who engages in substance abuse is vulnerable. The question of how to prevent overdoses is complex and is made even more difficult with the rise in synthetic opioids, poly-drug use, and medical prescriptions.

Did you know that low-FODMAP diets can provide relief from gastrointestinal distress and help you feel more in control of your body and mind? Of course, you should speak with a doctor before starting, but to help, here is  a low-FODMAP “eat this, not that” guide—from milk alternatives to fruit and veggie swaps—so you can plan and enjoy food with confidence.

Lung cancer is one of the most common forms of cancer in the United States, with over 228,000 new cases expected for 2020. Most cases of lung disease develop through inhalation of hazardous materials. Yet, even non-smokers, living their regular, day-to-day life, can develop this disease. Subsequently, lung cancer is now the most common form of cancer in the world, killing an estimated 1.8 million people in 2018.

However, most of the public is unaware of the full extent of the disease, the causes and risk factors, or that there are different types.

That is why the Lung Cancer Center made it its mission to provide resources to as many people as possible.

An online guide to mental health, warning signs, and where to get help when you need it.

Some studies suggest that 30% of all Americans living with mesothelioma are veterans who were exposed while on active duty. In recognition of this, the objective of this site is to provide the best, most up-to-date information to help as many veterans as they can.

In this guide, you will find:

• information about mindfulness
• benefits of mindfulness techniques for addiction recovery
• step-by-step guide on practicing mindfulness
• types of mindfulness-based interventions
• how mindfulness is used within addiction treatment programs

Outdoor activities like hiking and camping can bring a refreshing change of scenery and also enhance your overall health and well-being. However, there is greater risk for accidents and injuries to happen when you are outdoors. This outdoor safety guide by HomeStuffPro.com will sum up all the ways you can keep your time outdoors fun, health-enhancing, and safe.

Safety.com  created this comprehensive outdoor safety guide for kids, covering from how nature can benefit children’s overall well-being to how to stay safe outdoors.

Researched and Credible Health Advice

This study goes beyond a simple statistic roundup to explain what causes the severe lack of sleep we have in the US, what the outcomes of sleep deprivation are, and even dives into different demographic groups’ unique sleep statistics. Featuring 4 shareable infographics, you’ll find this piece to be a comprehensive look at the who, what, where, and why of sleep.

So, how do you know when your social drinking has crossed over into binge drinking? The answer to this question can get complicated, but exploring a few key differences between the two can help you know if you need to reach out for professional help.

Technological advancements are giving new light to the support and recovery of those struggling with substance use disorders. This article, Technology for addiction recovery: apps, tools, and resources, uses simple language to describe the specific uses of telehealth, artificial intelligence, neurofeedback tech, virtual reality, and mobile apps before breaking down the pros and cons. The article concludes with additional resources for those struggling with substance use disorders.

• Lowers stress and improves well-being
• Is rewarding and encourages healthy eating
• Benefits the environment and saves money

Its everyone’s dream to maintain the healthy long and shiny hair. But not everyone has the same sometimes it has to do with genes, sometimes the care you give it, and sometimes the food you eat.  This article suggests some of the best food eat if you want to maintain the healthy strands.

Did you know that 805 cases of vaping-related respiratory illnesses have been reported in 46 states? Addressing the dangers of vaping and finding a solution for smoking cessation would greatly benefit public health.

This guide provides some great information on this topic.

The Obesity Action Coalition (OAC) recognizes the importance of quality, science-based information on obesity, treatment, nutrition, exercise, and much more.  So, they created an OAC Resource Library. In this library, you will find information on hundreds of topics in both print and video to help YOU on your journey with weight and health.

This article discusses the history of where the whole 10,000 steps a day came from, why it’s better for you to get out and walk, and how someone can start intergrate walking a bit more in their everyday lives.

Cooking meat on the grill is one of life’s top-tier satisfactions. The perfect cut, perfectly cooked, is the stuff of legend.

Get it wrong though, and you’ll never speak of it again.

This guide will help you become a Master of the Grill.

This guide, complied by John Cornish the Founder of ketowatt.comwill help you learn  about  to make carbs work FOR you.

CuraLife, a type 2 diabetes lifestyle support supplement created this infographic that provides very helpful information that explains what Type 2 Diabetes is all about.

This guide explores the different types, possible causes and treatment options for lower back pain

According to a recent study, over half of the men say that poor body image has affected their mental health, but they are less likely than women to talk about or get help for such issues.

So, Optimale created a guide to focus on mentally overcoming the low self-esteem which can be triggered by feeling bad about your body. It covers a lot of important information for men, such as:

• The connection between men’s body image and mental health

• The most common male body issues and the influence of social media

• Men’s body image as a teen and young adult

• How to improve body image, including similar resources

This guide takes a look at the different types of virtual exercise on offer, what might be coming up in the future, and why this method of getting your pulse racing might just be the solution you’ve been looking for.

Prism glasses correct diplopia or double vision. Double vision means someone sees two separate images of a single object. The prism in the glasses helps align the two images and correct the problem.  This article by VisionCenter describes what causes double vision and some options to improving this problem.

Many of us know of a friend, family member, or someone that’s suffering from a mental health ailment, co-occurring disorder, or addiction. To make things worse, COVID continues, and more people have turned to alcohol to cope with the unprecedented uncertainty and stress. Even though fewer people are driving, more have been using alcohol. This has, unfortunately, led to a 9% increase in alcohol-related deaths on the road. The largest jump since 2007 according to MADD, Mother’s Against Drunk Driving. This guide gives a good overview of this problem.

This guide includes an overview of the symptoms, causes, treatments, and prevention as well as answers to uncommon questions about insomnia.