Healthy Lombard
  • Home
  • About
    • Annual Report 2021
    • Blog Submission Criteria
    • Downloads
    • Media Coverage
    • Mission and Vision
    • Officers & Board of Directors
    • Overview
    • Privacy Policy
    • Donate
    • Join
  • Flat Apple Fitness 2022
    • Mindfulness Mondays
    • Wellness Wednesdays
    • Foodie Fridays
    • Flat Apple Fitness Prizes 2022
    • Flat Apple Fitness 2022 Video
    • Flat Apple 2022 Selfies
    • Flat Apple 2022 Newsletters
  • Programs
    • Apple Crunch Day 2021
    • Finn’s Mission
    • Generation H
    • Go Fly A Kite
    • G.Y.M. Bags
    • Spring 2022
      • Healthy Kids Running Series
      • Spring Thing
    • Teal Pumpkin
      • Teal Pumpkin Sign
    • Winter Break Fun
  • Calendar of Events
  • Resources
    • Accessibility Resources
    • ACLS Heart Healthy Guide to Preventing Obesity
    • Biking
    • Calculate
    • Childhood Disorders
    • Data On Obesity
    • Drug and Alcohol Addiction Resources
    • Dopa, an alternative resource for health-reference articles
    • Eating Disorders
    • Financial Health
    • Healthier Eating Options
      • Healthy Eating Out Options
      • Recipes
        • Healthy Breakfasts
        • Healthy Lunches
        • Healthy Dinners
        • Healthy Snacks
    • A Healthy Look Into the World of Vitamins (Infographic)
    • Healthy Living Tips
    • Healthy Tips for Kids and Teens
    • Illinois Harvest of the Month
    • Impact DuPage
    • New Mom’s Corner
    • The Openlands Get Outside Map
    • Physical Activity Guidelines for Americans,
    • Recall Reports
    • Resources for College Students
    • Resources for Seniors
    • Resources for Special Needs Children
    • Work Place Wellness
  • SEL Health
  • Contact Us
  • Search
  • Menu Menu
  • Facebook
  • Twitter
  • Youtube

Addressing the Problem of Childhood Obesity

Generation H

Free Vitamins

Kits for Kids

Annual Report

Awareness

Activities & Achievements

Promoting healthy lifestyles for everyone

Our Major Donors

Our Major Donors

Our Major Donors

Our Major Donors

How to keep your kids safe in the water

August 7, 2022/in Children's Health, Safety

Jennifer McNulty, M.D. Specialty: Pediatric Emergency Medicine, a pediatric emergency medicine physician at Edward Hospital shared in EEHealth’s Healthy Driven Blog that in summer a lot of kids will spend time at the pool. While your kids enjoy these carefree summer days, water safety needs to be top of mind.Nearly 1,000 kids die each year by drowning. It is the number two cause of accidental death in children ages 15 and under. What’s worse, in 10 percent of drownings, adults are nearby and will actually watch it happen without realizing it.

This is because drowning does not look like drowning. The waving, splashing, and yelling you see on TV are rarely seen in real life. In fact, drowning is almost always deceptively quiet. It can happen quickly, even in the presence of lifeguards.

Frank Pia, Ph.D. coined the term the “instinctive drowning response,” to describe how an individual automatically behaves when drowning or close to drowning.

The drowning person may look like they are casually treading water and looking up at you. In reality, their mouth is alternately sinking above and below the water’s surface, but not long enough to breathe or call out for help. This struggle will only last from 20 to 60 seconds before the person goes under the water.

Since drowning does not look like you expect it to, how do you know if it’s happening?

One way to tell if someone is drowning is to ask them “are you okay?” If they can’t answer or if they return a blank stare, you may have less than 30 seconds to get to them.

Read more

https://healthylombard.com/wp-content/uploads/2017/07/swimmingkids.jpg 353 760 Juanita https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png Juanita2022-08-07 04:24:402022-07-27 09:29:59How to keep your kids safe in the water

More from Healthy Lombard

Fitness February Fair - A HUGE Success

0 Comments
/
February 24, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-24 09:47:312014-02-24 09:47:31Fitness February Fair - A HUGE Success

February is Hearth Healthy Month

1 Comment
/
February 21, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-21 04:18:562014-02-21 04:18:56February is Hearth Healthy Month

Smoke Free Initiative Training Information

0 Comments
/
February 19, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-19 17:09:522014-02-19 17:09:52Smoke Free Initiative Training Information

Film & Sitka Salmon Tasting

0 Comments
/
February 18, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-18 15:16:322014-02-18 15:16:32Film & Sitka Salmon Tasting

Thinking About Going Gluten Free?

5 Comments
/
February 15, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-15 07:46:152014-02-15 07:46:15Thinking About Going Gluten Free?

Lorem ipsum

0 Comments
/
February 12, 2014
Read more
https://healthylombard.com/wp-content/uploads/2014/02/public-domain-office2.jpg 1125 1500 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-12 18:49:482014-02-12 18:49:48Lorem ipsum

Key Strategies for Staying Healthy This Winter

0 Comments
/
February 12, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-12 10:29:372014-02-12 10:29:37Key Strategies for Staying Healthy This Winter

Get Pumped for Hearth Healthy Month

0 Comments
/
February 9, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-09 09:50:462014-02-09 09:50:46Get Pumped for Hearth Healthy Month

Take Precaution When Shoveling

0 Comments
/
February 5, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-05 14:01:202014-02-05 14:01:20Take Precaution When Shoveling

Childhood Obesity - Half of Parents With Obese Kids Don't Consider Them Obese

0 Comments
/
February 4, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-04 12:17:212014-02-04 12:17:21Childhood Obesity - Half of Parents With Obese Kids Don't Consider Them Obese

Bert and Ernie Are Speaking "Healthy!"

0 Comments
/
February 3, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-02-03 09:54:152014-02-03 09:54:15Bert and Ernie Are Speaking "Healthy!"

Free Dental Screening on February 7, 2014

0 Comments
/
January 30, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-30 14:25:282014-01-30 14:25:28Free Dental Screening on February 7, 2014

Game Plan for Safe Food Handling During Superbowl Parties

0 Comments
/
January 28, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-28 10:53:532014-01-28 10:53:53Game Plan for Safe Food Handling During Superbowl Parties

Just To Make You Smiles

0 Comments
/
January 27, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-27 17:46:122014-01-27 17:46:12Just To Make You Smiles

How Are They Doing Pt 2? Latest Update on Our Your Healthy Life Made Easy!™ Contest Winners

0 Comments
/
January 25, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-25 13:20:502014-01-25 13:20:50How Are They Doing Pt 2? Latest Update on Our Your Healthy Life Made Easy!™ Contest Winners

An easier, speedier way to eat more vegetables

0 Comments
/
January 24, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-24 10:13:302014-01-24 10:13:30An easier, speedier way to eat more vegetables

Governor Designates January 26 as Kawasaki Awareness Day

0 Comments
/
January 22, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-22 11:42:572014-01-22 11:42:57Governor Designates January 26 as Kawasaki Awareness Day

School lunches have never been healthier

2 Comments
/
January 21, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-21 10:08:302014-01-21 10:08:30School lunches have never been healthier

Make Your Next Meeting Healthier!

0 Comments
/
January 19, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-19 13:53:512014-01-19 13:53:51Make Your Next Meeting Healthier!

Upcoming Fenton H.S. Presentation

0 Comments
/
January 17, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-17 11:33:082014-01-17 11:33:08Upcoming Fenton H.S. Presentation

Americans' Eating Habits Take a Healthier Turn

0 Comments
/
January 17, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-17 10:26:532014-01-17 10:26:53Americans' Eating Habits Take a Healthier Turn

10 Things to Know Before You Start Yoga

0 Comments
/
January 16, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-16 13:03:462014-01-16 13:03:4610 Things to Know Before You Start Yoga

Probiotic Given to Newborns Appears to Help Prevent Colic

0 Comments
/
January 14, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-14 10:26:212014-01-14 10:26:21Probiotic Given to Newborns Appears to Help Prevent Colic

Please Support Us on NBC

0 Comments
/
January 12, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-12 11:29:112014-01-12 11:29:11Please Support Us on NBC

Exercise Can Make You Feel Better!

5 Comments
/
January 11, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-11 14:04:352014-01-11 14:04:35Exercise Can Make You Feel Better!

Great Video About Chiropractic Care

0 Comments
/
January 10, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-10 11:11:082014-01-10 11:11:08Great Video About Chiropractic Care

Stay Safe During Record Breaking Freeze

0 Comments
/
January 7, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-07 07:56:112014-01-07 07:56:11Stay Safe During Record Breaking Freeze

New Year - New Exercise Ideas

1 Comment
/
January 6, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-06 14:27:132014-01-06 14:27:13New Year - New Exercise Ideas

7 Surprising Reasons People Pack on the Pounds

0 Comments
/
January 4, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-04 10:02:222014-01-04 10:02:227 Surprising Reasons People Pack on the Pounds

Healthy Lombard Announces TWO Categories for Health Heroes Awards

0 Comments
/
January 2, 2014
Read more
https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png 0 0 HealthyLombard-admin https://healthylombard.com/wp-content/uploads/2016/08/hl-logo.png HealthyLombard-admin2014-01-02 13:09:342014-01-02 13:09:34Healthy Lombard Announces TWO Categories for Health Heroes Awards
Page 98 of 102«‹96979899100›»

Subscribe to Our Blog Via Email

Subscribe to our blog newsletter and get the latest Healthy Lombard news and resources directly in your inbox.

Quick Clicks

  • 2022 Blank Tracker Form (PDF)
  • Blog Submission Info.
  • Center for Disease Control
  • DuPage County Health Department
  • Flat Apple Fitness 2022 Registration Link
  • Partners Application for 2022

Platinum Level Members

  • Edward Jones
  • Edward-Elmhurst Health
  • INLAND Bank
  • Lexington Square of Lombard

Gold Level Members

  • District 44 - Lombard Elementary SD
  • Kiwanis Club of Glendale Heights
  • Lombard Kiwanis Club
  • Lombard Park District
  • Michael A. Cerone DDS
  • Nance Fitness
  • Sable The Therapy Dog
  • Tri-Town YMCA

Silver Level Members

  • James Clark Company
  • St. John Lutheran School

Bronze Level Members

  • 2XL Strength & Fitness
  • BrightLife Regenerative Medical Clinic
  • Jewel Osco Pharmacy
  • Lombard Junior Women's Club
  • Lombard Lilac Post 5815 VFW
  • School District 45
  • The Conservation Foundation
  • The Outreach House

Supporter Members

  • District 87 - Glenbard High Schools
  • DuPage County Health Department
  • National University of Health Sciences

Friends of Healthy Lombard

  • Dennis J. McNicholas, Ltd.
  • Lombard Fire Department

Chiropractic

  • BrightLife Regenerative Medical Clinic

Community/Service Organizations

  • Kiwanis Club of Glendale Heights
  • Lombard Fire Department
  • Lombard Junior Women's Club
  • Lombard Kiwanis Club
  • Lombard Lilac Post 5815 VFW
  • Sable The Therapy Dog
  • The Outreach House
  • Tri-Town YMCA

Financial Health

  • Edward Jones
  • INLAND Bank

Governmental Agencies

  • DuPage County Health Department
  • Lombard Park District

Health Care

  • BrightLife Regenerative Medical Clinic
  • Edward-Elmhurst Health
  • Jewel Osco Pharmacy
  • Michael A. Cerone DDS
  • National University of Health Sciences

Legal Services

  • Dennis J. McNicholas, Ltd.

Personal Fitness

  • 2XL Strength & Fitness
  • Nance Fitness

Real Estate Tax Analysis

  • James Clark Company

Schools

  • District 44 - Lombard Elementary SD
  • District 87 - Glenbard High Schools
  • School District 45
  • St. John Lutheran School

Senior Living

  • Lexington Square of Lombard

Recent Posts

  • How to keep your kids safe in the water
  • The Nutritional Value & Health Benefits of Desi ghee
  • REALISTIC FITNESS GOALS IDEAS

Categories

© Copyright - Healthy Lombard - website by Sunny May
  • Facebook
  • Twitter
  • Youtube
Scroll to top