Randolph Ray, a nutritionist shared with Healthy Lombard that the one thing that’s common in kids all across the world is that they are fussy eaters. Serve them a bowl of porridge or green vegetables, and they receive it with a cringe on their face! Here are some fun recipes to make your kids love healthy food.
George Pig does not like his veggies. But he likes dinosaurs! So Daddy Pig cuts and tears the greens on his plate, and shapes them in a way that it looks like a dinosaur. And then, George Pigs finishes all the veggies from his plate in a jiffy.
It’s the same story at every dining table, at every meal, – be it Tokyo or Ohio! Parents are always concerned about providing proper diet and nutrition for that their little cherubs. Innovative plating, stories, and many other playful methods are used to help finish a healthy and nutritious meal. Appreciating the parent’s relentless efforts, we have put together some fun and innovative recopies that will help develop the taste for healthy food in kids.
1. Broccoli Crust Pizza
Filled with nutritional benefits, a perfect blend of carbohydrate, fiber, proteins, and vitamins, this is one healthy food for kids loved by the parents. This is a wonderful way to make sure that the vegetables do not end up being left on the plate.
The recipe contains broccoli which is a storehouse of nutrition essential for kids in their growing years. It is rich in carbohydrate, fiber, and other vital minerals and vitamins including Vitamin C, folate, carotenoid, potassium, and calcium that are good for the eyes, prevents cell damage and enhances the immune system.
This healthy food recipe for kids also contains pepperoni and cheese that add to the nutritional value while making it palatable. You can serve this dish for breakfast or as an evening snack. The kids are sure to love it as much as the parents.
Here is the recipe.
2. Mac-n-cheese Veggie Delight
Parents often go berserk searching healthy food ideas for kids that will make sure that they relish the vegetables and don’t just push it down their throats out of compulsion. Our next recipe is ideal for that.
Now, nobody says no to creamy mac and cheese. This recipe has a substantial portion of vegetables added to the same bowl of your all-time favorite mac and cheese only to make it more fiber-rich and nutritious.
Some vegetables that aptly complement the creamy and mildly seasoned mac and cheese include carrots, peas, bell papers, onions, beans, and broccoli. You could even add some sausages, roasted chicken pieces, or shrimps as per your little one’s taste. This makes a filling and healthy food for kids lunch that will also be finished without any complaint.
Find the recipe here.
3. Yummy Cottage Pie
Yet another healthy food kids love, cottage pie allows you to include a variety of vegetables cooked along with minced meat. It is topped with a layer of mashed potato and a sumptuous amount of cheese to be baked to perfection before being served.
This is one of the healthy food options for kids that gives you a free hand to include as many vegetables as possible. Feel free to add mushrooms, zucchini, peas, bell peppers, broccoli, tomatoes, carrots, spinach or any other green vegetable you like. Cooked with minced meat or sausages, it provides a substantial amount of protein to your kid’s diet.
Find the recipe here.
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4. Crispy Finger Food
One way to end the all-time dining table food feud with your kids is to give them finger food. Small bite-size pieces, crispy outside and yummy, melting in the mouth as you chew in, its something that one gets addicted to as soon as your mouth is empty.
This is the kind of food that has an awesome feel that your mouth craves for. And your little one is no exception when it comes to such fun healthy food for kids. You could include fried potato or sweet potato wedges, cauliflower florets, baked zucchini, baked sweet corns, or fried chicken. Each has a distinct mouthfeel that the kids love to binge on.
The recipe recommendation that we have for you is a healthy alternative for chicken nuggets. It is the ever un-put-down-able crispy air-fried chicken. Just serve it with a healthy and delicious dip and you will have your kid ask for more.
Find the recipe here.
5. Healthy Salmon Burgers
Did you ask how to make healthy food tasty for kids? Here we have a perfectly healthy fast food for kids that even the parents would find irresistible. So the nutritious fast food that we are talking about is Salmon burgers. Now, who says no to a burger? Certainly not your little one!
Salmon is a storehouse of omega-3 fatty acid that promotes healthy heart, brain, and joints. It is fiber-rich, easy to digest, and supports cognitive development among kids. Add to this a few greens that add to the flavor and also enhances the nutrition value. Accompanied with some thin strips of carrot and cucumber or some coleslaw it is sure to fly off the plate faster than you can even imagine.
Find the recipe at this link.
Healthy food needn’t always be boring. We hope these recipes will help you to introduce healthy eating habits to your kids. Happy parenting!
As a child, what was that one healthy food that you hated eating? And what helped you to break the ice with it.