How to Choose Exercise Equipment, According to Science

Jen Miller, from Jen’s Reviews whose expert team includes former Olympians, doctors, registered nurses, executive chefs, mountain guides, yoga instructors, certified dog trainers and more, asks, “Ever walked into a gym and felt overwhelmed by the rows of different exercise equipment to choose from?”

Or maybe you want to set up your own home gym, but there are so much hype and false claims being made about each piece of equipment that you’re not sure what to believe.

Well, what you don’t want to do is waste your time or your money.

So  Jen is providing a guide on how to choose the best exercise equipment for fun, effective workouts you can actually enjoy.

To start, knowing how to pick the right exercise equipment will not only save you time, money and, energy, it will also ensure you get the best possible results from your workout.

So what do you need to look out for when selecting which exercise equipment to use?

Well deciding which exercise equipment to use depends on a variety of factors. Such as, your personal fitness goals, your current level of fitness, how much time you can dedicate to working out, and whether or not you have any existing injuries you wish to avoid aggravating.

Do you want to shed some pounds? Pack on muscle? Increase your strength and endurance? Or perhaps you’d like to tone up and sculpt a beautiful beach body? The goals you set for yourself will determine which exercise equipment you should use. You also need to ask yourself if you’d rather work out at home or at the gym.

While some equipment is designed to help improve your cardio and burn off fat, other equipment is designed to help you develop muscular size and strength.

But regardless of what your goals are, the best exercise equipment to choose is always the one you’ll enjoy using the most. Especially when you’re embarking on a new exercise program. It’s a good idea to test out a couple of machines and equipment first to see which ones you’re most comfortable using. Otherwise, you’ll just get bored and lose interest.

And since you won’t be using the equipment regularly, your goals will remain far away on the horizon.

To access ALL the info. check out her entire guide at:

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