Veggie Bean Wrap


2 green or red bell peppers, seeded and chopped

1 onion, peeled and sliced

1 (15-ounce) can 50% less salt/sodium black beans, drained and rinsed

2 mangos, chopped

Juice of 1 lime

½ cup chopped fresh cilantro

1 avocado, peeled and diced

4 10-inch fat free flour tortillas


In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans and stir well. Reduce heat to low and simmer about 5 minutes. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve, mixture for topping.

Fill warmed tortillas with bean mixture and mango mixture. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture. Serve.