College of DuPage Nursing Student Jeanine Rapp loves oatmeal, especially on a cold, winter morning. She shares that there is something about oatmeal that is warm and comforting. It’s that kind of “stick to your ribs” breakfast that is very satisfying. We have heard for years that oatmeal is good for our health, but do we really have a good understanding of all of the health benefits of oatmeal? According to the folks at AuthorityNutrition.com, there are many more health benefits to eating oatmeal than just what we know.
Here are a few good reasons to include oats in your diet:
1) Oatmeal stops cravings. Oatmeal is high in fiber which keeps you full longer. It takes a long time to digest a bowl of oatmeal. Oatmeal is a good source of nutrients and low in calories. In fact, oatmeal can contribute to steady weight loss.
2) Oatmeal can regulate blood sugar. The high fiber content can assist in a more gradual release of sugar into the bloodstream.
3) Oatmeal removes bad cholesterol. High levels of cholesterol are related to plaque buildup in the blood vessels. The high fiber content in oatmeal is beneficial in reducing the buildup and lowers cholesterol.
4) Oatmeal protects against heart disease. Antioxidants in oatmeal aids in lowering your risk of getting heart disease.
5) Oatmeal is gluten-free. Oatmeal is a good option for those who are gluten intolerant or suffer from celiac disease. Oatmeal is also a good source of nutrients that are lacking in a gluten free diet.
6) Oatmeal promotes better sleep. Oatmeal contains natural melatonin which aids in relaxation and drowsiness. This makes oatmeal a good choice for a bedtime snack!
If you are looking to make healthy changes in your life, start adding oatmeal to your daily menu. It doesn‘t have to be just for breakfast anymore.