Mushroom Quiche


Nonstick cooking spray

1-1/2 cups sliced mushrooms

3 green onions, finely chopped

1 clove garlic, finely chopped

¼ teaspoons dried oregano

2 teaspoons dried basil

½ teaspoon salt

1 teaspoon dried marjoram

½ teaspoon dried thyme

½ teaspoon ground black pepper

½ teaspoon dried mustard

1-cup egg substitute

1-cup nonfat milk

1 cup shredded low-fat Cheddar cheese


  1. Place an oven rack in the lower third of the oven. Preheat oven to 375˚F.
  2. Spray a large skillet with nonstick cooking spray and heat over medium-high heat.
  3. Sauté mushrooms, green onions, and garlic until tender, about 5 minutes.
  4. Stir in oregano, basil, salt, marjoram, thyme, ground black pepper, and dry mustard. Cook until liquid is evaporated, about 2 minutes.
  5. Let the mushroom mixture cool for about 5 minutes.
  6. In a medium bowl, combine egg substitute, milk, and cheese; beat well.
  7. Bake for 35 minutes