Get a head start on dinner!
(Turkey Apple Sausage)
1-pound ground turkey
1 red delicious apple, peeled, cored, and chopped
2 large cloves garlic, finely chopped and divided into 2 portions
ó teaspoon dried thyme
¼ teaspoon red pepper flakes
1 teaspoon dried sage
1/4teaspoon ground black pepper
1⁄8 teaspoon ground coriander
Nonstick cooking spray
2-1/2 cups chopped mushrooms
1-1/2cups chopped onions
6 whole-wheat English muffins
6 slices tomato
In a large bowl, combine turkey, apple, one garlic clove, thyme, red pepper flakes, sage, ground black pepper, and coriander; mix well.
Form the turkey mixture into 8 patties
Spray a large skillet with nonstick cooking spray and heat over medium heat.
Cook patties until they are cooked through, about 5 to 7 minutes per side. Set aside.
Spray the skillet with nonstick cooking spray and sauté the remaining garlic for 3 minutes
Add mushrooms and onions. Sauté until the mushrooms are tender and onions begin to brown, about 5 minutes.
Cut each English muffin in half. Place a Turkey Apple Sausage patty, 1⁄3 cup of mushroom-onion mixture, and a slice of tomato on 6 English muffin halves.
Cover each sandwich with the other English muffin half and enjoy!