Strawberry Smoothie (Makes 3 servings. One cup per serving)


1/2cup 100% orange juice

1 large banana, peeled and sliced

1 cup fresh or frozen strawberries, thawed

1-cup low-fat vanilla yogurt

5 ice cubes


Combine orange juice, banana, and half the strawberries into a blender container. Blend until Smooth.

Add yogurt, remaining strawberries, and ice cubes. Blend until smooth.

Serve immediately.