Good Habits Are the Foundation to Good Health 

WaiLana.com shared this healthy tip:

Good health is like growing a garden—we must actively cultivate it. You can’t just throw a bunch of seeds out the back door and expect a garden to appear. Healthy plants require good soil, sunlight, water, and weeding. If you neglect these basic principles for even a couple of days, your once perky plants will be drooping on the dirt.

Likewise, we can’t neglect the body’s basic requirements and expect to stay healthy. Cultivating good health requires proper nutrition, hydration, exercise, and rest. While the signs of neglect may not show up overnight, failing to establish good habits will catch up with us sooner or later. So if you’re feeling lethargic, irritable, or see other symptoms creeping up, it’s time to get back to the basics.