We Kick Off Flt Apple Tonight!

ZumbaHealthy Lombard is sponsoring the Flat Apple Program as a way to motivate kids to keep their bodies moving when they are on summer break from school.

Lisa Mc Daniels, from Zumba with Lisa, a Healthy Lombard Partner and Board Member, will lead off with a FREE Family Zumba session at 5:45 PM at the Lombard Cruise Night Stage at Park & St. Charles. We’re including ALL the family because adults are the role models.  If adults follow healthy habits, so will the kids!

Registered participants in the event,  will earn one (1) bite at the apple.  The “bites” are raffle tickets that give participants a chance to win great prizes. Like, a bike from J&R Cycle, an iPad mini, Beat Headphones, a 3-month enrollment at Sky Center Martial Arts, and signed jerseys from the Chgo. Red Stars Soccer team.

So join us tonight for some upbeat, healthy fun!

The more “bites” you and or your child earns, the greater the chance to win a prize.  At the end of the program, winners will be selected at random in a raffle.

To register, just click on the link in the blue bar at the top of the Healthy Lombard website.

    What Sunscreen Work Best?

    sun-clipart.1-wt3ukbConsumer Reports recently issued its annual sunscreen rankings. The consumer magazine ranked Coppertone Water Babies and Walmart’s Equate SPF 50 highest for lotions in terms of price and protection from UV rays; for sprays, Bull Frog WaterArmor Sport and Target’s Up & Up took the top rating.New research may provide a little extra motivation to use sunscreen.

    Researchers from Brigham and Women’s Hospital’s Channing Lab examined survey data from more than 100,000 nurses and found that those who had at least five blistering sunburns when they were 15 to 20 years old had a 68 percent increased risk for common skin cancers like basal cell and squamous cell carcinomas and an 80 percent increased risk of the deadlier melanoma by the time they reached middle age, The Boston Globe reports. Read more

    What aerobic exercise does for your health

    DSCN0833The Mayo Clinic shared that regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

    Aerobic activity can help you:

    1. Keep excess pounds at bay
      Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off.
    2. Increase your stamina
      Aerobic exercise may make you tired in the short term. But over the long term, you’ll enjoy increased stamina and reduced fatigue.
    3. Ward off viral illnesses
      Aerobic exercise may activate your immune system. This may leave you less susceptible to minor viral illnesses, such as colds and flu.
    4. Reduce your health risks
      Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis.
    5. Manage chronic conditions
      Aerobic exercise may help lower blood pressure and control blood sugar. If you have coronary artery disease, aerobic exercise may help you manage your condition.
    6. Strengthen your heart
      A stronger heart doesn’t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body.
    7. Keep your arteries clear
      Aerobic exercise boosts your high-density lipoprotein (HDL), the “good,” cholesterol, and lowers your low-density lipoprotein (LDL), the “bad,” cholesterol. This may result in less buildup of plaques in your arteries.
    8. Boost your mood
      Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
    9. Stay active and independent as you age
      Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older.Aerobic exercise also keeps your mind sharp. At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.
    10. Live longer
      Studies show that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

    Read more

    ProActive Kids Summer Session at Good Samaritan Health & Wellness Center

    logoProActive Kids teaches kids and their families fun ways to improve health through Exercise, Nutritional Lessons, and Open Discussion over 8 weeks. This life-changing experience is offered FREE to kids ages 8-14 who want to learn new exercises, lose weight, eat right and be more confident. (BMI must be in 85th percentile or above to participate).

    UPCOMING SESSIONS
    Summer 2014 June 9 – August 1
    Fall 2014 September 15 – November 7
    DAYS AND TIMES
    Monday and Wednesday
    Fitness and Lifestyle (Kids Only): 5:00 – 6:30 pm
    Friday Family Day
    Fitness, Nutrition and Lifestyle: 5:00 – 7:00 pm
    WHERE
    Good Samaritan Health and Wellness Center
    3551 Highland Avenue
    Downers Grove, IL 60515

    For more information and to enroll, please go to: www.proactivekids.org.
    Please submit any inquiries to info@proactivekids.org or call 630.681.1558

    Take the first step toward a healthy future. Sign up today to enroll your child and family in ProActive Kids’ next session.   Read more

    Celebrate Mom's Day in a Healthy Way!

    blueberry-cake-ck-1734304-lBlueberry Coffee Cake – less than 300 calories per slice
    (recipie yields 8 slices)

    Studded with plump, juicy berries, the cake also features a sprinkling of turbinado sugar on top that adds another dimension of texture. Ideal for breakfast, brunch, dessert, or as a snack to savor with coffee, it’s a recipe you’ll make more than once.

    Ingredients

    • 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
    • 1 teaspoon baking powder
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon salt
    • 3/4 cup granulated sugar
    • 6 tablespoons butter, softened
    • 1 teaspoon vanilla extract
    • 1 large egg
    • 1 large egg white
    • 1 1/3 cups low-fat buttermilk
    • Cooking spray
    • 2 cups fresh blueberries
    • 1 tablespoon turbinado sugar

    Preparation

    1. 1. Preheat oven to 350°.
    2. 2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, soda, and salt, stirring with a whisk.
    3. 3. Place granulated sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 2 minutes). Add vanilla, egg, and egg white; beat well. Add flour mixture and buttermilk alternately to sugar mixture, beginning and ending with flour mixture; mix after each addition.
    4. 4. Spoon half of the batter into a 9-inch round baking pan coated with cooking spray. Sprinkle evenly with 1 cup blueberries. Spoon remaining batter over the blueberries; sprinkle evenly with remaining 1 cup blueberries. Sprinkle the top evenly with 1 tablespoon turbinado sugar. Bake at 350° for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack.
    5. Note: If using peak-season fruit, use 1 1/2 cups blueberries instead of 2 cups, and only 1 cup buttermilk instead of 1 1/3 cups. This will make the batter thicker so the berries won’t sink to the bottom.

    3 Steps to Healthy Eating For Teens

    Between media messages (including social media) and commercials that distort ideas of acceptable body images, glorify junk food and fast food and hype crazy fad diets that are all too accessible for impressionable teens, it’s vital for parents to take extra steps to ensure their teen maintains healthy eating habits that can make it easy to maintain a healthy weight and good health for life.  The following are some important steps to healthy eating for teens.

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    1.  Breakfast is a Must

    Many teens skip breakfast, but it’s not a good idea because breakfast helps teens (and everyone else in the household for that matter), with doing well in school through its impact on brain function, concentration and energy, and it helps with maintaining a healthy weight.

    An ideal healthy breakfast includes high quality protein like smoothies with whey protein, eggs (more egg white in proportion to whole eggs to balance cholesterol if they have them frequently) which can be made to go in a whole wheat pita, tortilla or English Muffin, turkey bacon (nitrate free if possible) or a quality energy bar like Quest Nutrition bars made from whey protein.

    2.  A Clean Plate is Not Always a Good Thing

    Many of the weight loss coaching clients I work with today who struggle with weight issues can trace the messages of “clean your plate” drilled into them as a child, and often with the addition of “don’t you know there are children starving in the world” to magnify the guilt of leaving the table without finishing everything.  While you want your kids to have sufficient nutrition, it’s really beneficial to help them develop the good habit of using their own body cues to tell them when they have had enough food.

    3.  Don’t Stigmatize Food

    Don’t tell your teens that a food is “bad” or “good.”  All food is fuel, of course some fuel is a better choice than others, and what we have is simply a matter of choice.  You want to refer to foods in a context like “everyday” or “always” instead of “good,” and “sometimes” or “every now and then” foods instead of “bad.”

    This is another common thing I have to work on with my coaching clients who have weight challenges that’s been ingrained since they were very little who often refer to themselves as “being bad” or “being good” when they consume certain foods.  When a food is dubbed as “bad” teens can end up with guilty feelings about it which could lead to eating disorders.  It also can become more desirable as something forbidden or rebellious and can foster cravings that lead to overindulgence or even bingeing that would not be the case if the food was not given special status.

    Healthy Lombard Partner and Certified Health and Wellness Coach Melanie Jordan specializes in helping others get back to their dream weight for good without gimmicks or deprivation.  Weight Loss Coach Melanie really “gets” those who are challenged with losing and maintaining their weight as she has successfully overcome her own weight struggles and kept off 48 pounds.  Melanie is also an ACE Certified Group Exercise Instructor and Silver Sneakers FLEX Instructor specializing in Senior Fitness (Zumba Gold® Licensed, Ageless Grace® Certified Educator and Silver Sneakers® Classic Exercise and Circuit Training Certified).

    Copyright 2014 Your Healthy Life Made Easy LLC

     

    National Infant Immunization Awareness Week, April 26 – May 3

    cartoon_vaccine125The DuPage County Health Department shared in a press release this week that National Infant Immunization Week is April 26-May 3.  Therefore, it is  reminding parents to vaccinate their children according to the Centers for Disease Control and Prevention’s (CDC) recommended immunization schedule for safe, proven disease protection.

    Giving babies the recommended immunizations by age two is the best way to protect them from 14 serious childhood diseases, like whooping cough and measles. Parents are encouraged to talk to their child’s doctor to ensure that their infant is up-to-date on immunizations.

    Immunizations not only provide individual protection to each child, but protect the health of the entire community. Immunizations have been so successful, in fact, that many people may not have seen cases of the serious diseases they prevent. Read more

    G-Free Pizza – Really!

    polenta-caprese-pizza-fore296SELF Magazine shared this great
    Gluten-Free pizza recipe:

    The polenta crust needs to chill at least 2 hours before baking, so prep it the night before (or in the morning before you run to work—it’s that easy). Serves 8

    INGREDIENTS

      • 2 tablespoons olive oil, divided
      • 3 cups 1 percent milk
      • 2 teaspoons salt
      • 1 1/2 cups cornmeal
      • 2 large shallots, thinly sliced
      • 2 garlic cloves, thinly sliced
      • 2 pints cherry tomatoes, halved
      • 3/4 lb fresh mozzarella, cubed

    PREPARATION:
    Lightly coat a large rimmed baking sheet with 1 tbsp oil. In a large pot, bring milk, 3 cups water and salt to boil over high heat. Whisk in cornmeal in a gentle stream and reduce heat to medium-low. Simmer, stirring often, until polenta is thick and no longer gritty, about 20 minutes. Working quickly, pour polenta into prepared pan, spreading evenly to the edges. Let stand 10 minutes; cover with plastic wrap and press polenta along sides of pan to form edges of crust. Refrigerate at least 2 hours or overnight.Heat oven to 450°. Bake chilled crust until it begins to brown at edges, 45 minutes to an hour. Heat remaining 1 tbsp oil in a large saucepan. Sauté shallots and garlic over medium-high heat until soft, 3 minutes. Add tomatoes and cook, stirring occasionally, until they begin to soften, 5 minutes. Mash with the back of a spoon and cook until thickened, 3 minutes more. Season with salt and pepper. Spoon sauce onto the crust, top with cheese and bake until cheese is bubbling, 10 to 15 minutes. Top with basil and cut into squares.

    Laughter May Make Your Brain Work Better!

    fave-exercise-800x600The Daily Herald Newspaper ran an article from ABC News  that reports that new research suggests that humor can improve short-term memory in older adults, .

    In a recent small study conducted at Loma Linda University in Southern California, 20 normal, healthy, older adults watched a funny video distraction-free for 20 minutes, while a control group sat calmly with no video. Afterward, they performed memory tests and had saliva samples analyzed for stress hormones.

    You guessed it; those who got to laugh the 20 minutes away with the funny video scored better on short-term memory tests, researchers said. And salivary levels of the stress hormone cortisol — a memory enemy of sorts — were significantly decreased in the humor group.

    The act of laughter — or simply enjoying some humor — increases endorphins, sending dopamine to the brain to provide a sense of pleasure and reward, authors of the study say.

    That, in turn, makes the immune system work better and changes brain wave activity toward what’s called a “gamma frequency,” amping up memory and recall.

    DCHD Announces Every Kid Healthy Week

    3495411871-1In recognition of Every Kid Healthy Week, the DuPage County Health Department is offering some ideas on how schools can take small steps to make big changes when it comes to the health of their students.

    Every Kid Healthy Week™ is an effort created by Action for Healthy Kids®, a non-profit organization that fights childhood obesity, undernourishment and physical inactivity by helping schools become healthier places so kids can live healthier lives. During this national observance and throughout the month of April, schools across the country are encouraged to host events that will make sustainable changes that encourage students to eat better and be active every day.

    To celebrate Every Kid Healthy Week™, schools can implement wellness initiatives to promote and reinforce healthy eating, physical activity and nutrition education. Some events taking place across the county include:

    •  Hosting a healthy food taste test event
    •  Organizing a family fitness night
    • Incorporating fitness breaks into the classroom curriculum

    FORWARD, a county-wide, public-private partnership of the DuPage County Health Department, that is also working to fight obesity, offers resources for schools working to make healthy changes. For more information or to access our resources, visit www.forwarddupage.org.

    Schools already participating in Every Kid Healthy Week are encouraged to share their planned events by registering the event on the Every Kid Healthy Calendar by going to, https://www.surveymonkey.com/s/2014EKHWeek.

    For more information on the DuPage County Health Department, follow us on Twitter @DuPageHD or become a fan on Facebook.