John Hawthorne,,  shared that Dopamine is natures good feeling drug that is naturally released as a chemical and it is neurally transmitted. It does not just produce a moment of euphoria as it also helps to increase focus along with motivation. If your body is not correctly producing the right amount it can be seriously damaging. There are many different causes of Dopamine deficiency which I will explain in this article along with ways that you can naturally increase levels so you enjoy all the benefits.

The effects of having low dopamine levels can cause many major problems such as poor moods, sleeping disorder, low focus, attention span and many other problematic issues. If these are not dealt with then it can cause serious mental health problems such as depression which is why you need to make sure you have the optimum amount. With the correct amounts, you will become more content and happier. You will be able to focus for longer and think clearer at the same time which will greatly benefit your chosen career.

Symptoms Of Dopamine Deficiency
The symptoms of low dopamine levels are what you need to look out for as it may be the cause of serious health problems which you did not know the connection. For instance, if you have problems sleeping, low focus along with motivation, are constantly fatigued, gain weight easily, have restless legs and are addicted to sugar or caffeine, these could be the cause for you to have a dopamine deficiency which is causing all of these ailments.

Naturally Boosting Dopamine Levels
The best way of boosting your dopamine levels is by avoiding products which send them through the roof with a huge crash afterward. That means staying away from sugar and caffeine along with eating the right healthy foods to maintain a balanced level. Below are the top four ways of maintaining a healthy dopamine level along with the best ways to naturally boost levels.

#1: Stay Away From Sugar
The most common reason for dopamine deficiency is the addiction to sugar products such as Coca-Cola. These types of drinks are packed with sugar and dramatically boost your levels of Dopamine but this is only for a short space of time. Once the effects wear off you will suffer from a major crash that will make you very tired, unable to concentrate and make you moodier.

#2 – Stay Away From Caffeine
The next most common reason for dopamine deficiency is caffeine addiction. This is becoming a major problem as more people are turning to caffeine to get short bursts of energy. This actually has a counter effect as once worn off the levels of dopamine drop dramatically which bring about all of the symptoms that you will now have to deal with.

#3: Natural Dopamine Supplements
The best type of natural dopamine supplements that increase your levels are; Ginkgo Biloba, Curcumin, L-Tyrosine, Mucuna Pruriens, and Phosphatidylserine.

#4: Dopamine Diet
By eliminating caffeine and sugar and replacing it with health food products such as Eggs, Cherries, Watermelon, Beans, Green Tea, Yogurt, Black Tea and Apples you will see a dramatic change in your dopamine levels. It will make you feel great and give you an energy and motivation boost to achieve more each day.


If you are serious about wanting to make a lasting change to your dopamine levels you need to find the time to exercise regularly. This does not mean having to go to the gym every day but at least put a minimum of 15 minutes per day to get your heart rate up and blood pumping. It will give you the best dose of natural dopamine and make you feel great all day long.

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