Start Your Day With a Breakfast Smoothie

Smoothies offer tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for breakfast will further help you rev up your metabolism first thing in the morning,   Here is a recipe from Jenny Sugar, POPSUGAR Fitness for a Vegan Vanilla Milkshake Smoothie:

Vegan High-Protein Smoothie Made With Tofu and Soy Milk


1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter

Place everything in a blender and mix until smooth, about one minute. Enjoy!

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