Benefits of Dairy

Dairy Food wbNutrient-rich dairy foods not only help children and adults build healthy diets, they also contribute to healthier lives. Studies show dairy foods, as part of a healthy diet, improve overall diet quality, and may contribute to better bone health, lower blood pressure, and reduce the risk for cardiovascular disease and type 2 diabetes. To learn more about the science that supports dairy’s health benefits, access National Dairy Council’s library of science summaries.

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