The DuPage County Health Department’s popular RxBOX accepts most prescription drugs for safe and secure disposal, but does not accept sharps, which can puncture the skin of individuals who handle the materials placed in RxBOX containers.

Sharps are defined as needles or anything else sharp enough to puncture the skin. Sharps should not be placed in RxBOX containers, public trash cans, recycling bins and never flushed down a toilet.

The Health Department has created a “Sharps Disposal at Home” flyer and that is available on the Health Department’s website:  www.dupagehealth.org/rxbox

The flyer has detailed information on two ways to dispose of sharps easily and safely:

〈       Sharps may be placed in your regular trash (not recycling bin) by simply following instructions in the “Sharps Disposal at Home” flyer.

〈       Private companies also offer easy-to-use mail-back disposal services as described in the “Sharps Disposal at Home” flyer.

The RxBOX program was launched in 2009 and has collected more than 25 tons of unwanted medications. RxBOX containers are located in nine law enforcement offices throughout DuPage County. For more information visit: www.dupagehealth.org/rxbox

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Hello Healthy shared this information from  Michael Schletter for Life by DailyBurn

If you’ve been working out for eight plus weeks and haven’t started to reap the benefits yet, there’s a good chance that one or more of these silent setbacks has found its way into your fitness regimen. By being aware of bad habits and the effect they have, you can work to eliminate them from your regimen and hopefully watch your progress start to soar again. Here are some of the most common culprits to look out for.

1. Not Warming Up Any good trainer will tell you that an adequate and efficient warm-up is essential to any workout, especially dynamic ones that get you moving in the right movement patterns. “Not warming up can decrease the effectiveness of your workout and increases your chance of injury,” says Nick Ebner, NASM, PICP, New York City-based trainer. “Your muscles won’t be elastic enough, which could lead to tears, meaning long term setbacks and recovery.”

2. Not Eating Enough “The amount of energy you put into your body will dictate the training response,” Ebner says. For example, if you want to build muscle, you need to take in more fuel. Also, to lose weight, you need the right kind of fuel. Without energy to burn, the body turns to the most readily available source: muscle protein.

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Andi Cooper from the Wm. Hammerschmidt School Learn + Play Gardens shared this great poster with us:

It’s only fair to share…

The number one thing to remember about yoga, and life, for that matter, is: You can do this. Show up, open your mind and breathe. —by Zuzu for Wanderlust

This post is part of Wanderlust and MyFitnessPal’s 28-day Run-Yoga-Meditate challenge. Whether you are new to one (or all three!) of these activities, join us to gain a healthier mind and body in less than a month.

1. You Can Do This

Yoga is for everyone. Yes, everyone. Though it may seem to be a physical activity—and it is—it is very much an inward moving practice. It’s about union and the relief of suffering. Everyone has something they need to let go of, and everyone needs a time out from life to reflect.

2. You Don’t Have to Do Things Perfectly; Simply Show Up and Do Your Best

People are often intimidated by yoga because they aren’t flexible, can’t do all the poses, or don’t feel comfortable in classes because they aren’t as advanced as other students. I get it. It’s tough to walk into a class and have to go into child’s pose or a beginner modification while the majority of your peers are showing off their beautiful full expressions of poses.

But this is part of the journey. A little secret: I wasn’t able to do crow pose until three years after I started yoga, and I still can’t do a head stand without the wall. I do what I can, and love my body for what it allows me to do.

3 Yoga, Like Life, Is Whatever You Want it to Be

My thoughts on yoga probably differ from everyone else’s. Like I said before, yoga is an inward practice, so its meaning and use are going to differ for everyone. I challenge you to find your own meaning of what yoga really is. Take it for more than the asana practice. Consider the breath work, calmness of your mind, and energy work equally as important. Find out what yoga is to you and your life, and share it with others.

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