ProActive Kids teaches kids and their families fun ways to improve health through Exercise, Nutritional Lessons, and Open Discussion over 8 weeks. This life-changing experience is offered FREE to kids ages 8-14 who want to learn new exercises, lose weight, eat right and be more confident. (BMI must be in 85th percentile or above to participate).

UPCOMING SESSIONS
Summer 2014 June 9 - August 1
Fall 2014 September 15 - November 7
DAYS AND TIMES
Monday and Wednesday
Fitness and Lifestyle (Kids Only): 5:00 – 6:30 pm
Friday Family Day
Fitness, Nutrition and Lifestyle: 5:00 – 7:00 pm
WHERE
Good Samaritan Health and Wellness Center
3551 Highland Avenue
Downers Grove, IL 60515

For more information and to enroll, please go to: www.proactivekids.org.
Please submit any inquiries to info@proactivekids.org or call 630.681.1558

Take the first step toward a healthy future. Sign up today to enroll your child and family in ProActive Kids’ next session.  

PAK Fitness • Introduces safe workouts with kids facing
similar challenges
• Teaches athletic confidence and improves skills
• Offers three 45-minute workouts each week
• GOAL Increase muscle and decrease body fat & BMI

PAK Nutrition • Teaches families how to “eat right”
• Offers key lessons including Shopping, Portion Sizes,
Healthy Breakfasts/Lunches and Label Reading
• Introduces kids and families to fun and healthy new
foods, snacks, and more
• GOAL Create healthier habits in food selection,
cooking and eating

PAK Lifestyle Coaching
• Helps kids build confidence and self-esteem
• Facilitates open family discussion about relationships
with food
• Strengthens interaction with other kids
• Focuses on the child’s personal struggles, such as
body image, bullying, family matters and more
• GOAL Build confidence, increase communication
and teach coping skills