Arbor Food Management included these simple, easy healthy tips in its October, 2014 newsletter:

Kids need at least 60 minutes of moderate to vigorous physical activity every day to stay  healthy. Get the entire family involved to encourage a healthy and active family environment!

Tips:
• Break it up into smaller segments of at least 10 minutes.
• Climb the stairs instead of taking the  elevator or escalator.
• Try a new activity, sport, or club.
• Walk to school together or take a family walk after dinner.

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