Catherine Holecko, Family Fitness Expert, writes: you may look at your kids and think, “He’s strong and sturdy,” or “She’s still got a bit of baby fat.” But check again; that baby fat could have big consequences for her health. Child obesity can leave kids at risk for high blood pressure, diabetes, asthma, and even depression.At regular check-ups, your child’s doctor should check his height and weight and calculate his body-mass index, or BMI (see an online calculator that helps you check against thresholds for child obesity).
- A child (between the ages of 2 and 18) is considered obese if his BMI is at or above the 95th percentile for their age and sex, or if his BMI is 30 or above.
- A child is considered overweight if her BMI is at or above the 85th percentile (but below the 95th percentile).
Because kids’ growth patterns are different from adults, a child’s BMI can’t be directly compared to an adult’s. Special BMI-for-age charts help doctors know which kids are at risk. So do growth patterns over time, and so does questions doctors may ask about diet and fitness, such as:
- How often do you eat out? Do you eat fast food?
- How often do you drink soda, fruit juice, or other sweet beverages?
- Do you eat breakfast? What do you eat?
- How many servings of fruits and vegetables do you eat each day?
- How much time each day do you spend doing physical activities? Do you have a safe place to play outside?
- How about sedentary activities, such as watching TV or playing video games?
If the BMI, the lifestyle questions, and/or family medical history raise a red flag, the doctor may order follow-up lab tests, such as a lipid profile (which checks the level of cholesterol in the blood), and recommend lifestyle changes for the whole family or other treatments.