Developed by Miranda Esmonde-White, ESSENTRICS works every muscle in the body allowing them to simultaneously lengthen and strengthen. Working through the muscle chains by incorporating Tai Chi movements with theories of ballet, the muscles and joints become more flexible, resulting in a pain-free body. ESSENTRICS also has a major focus on the feet because weak, inflexible foot muscles lead to damage of the primary joints (ankles, knees, hips, spine).
You can achieve the following with the ESSENTRICS program:
- Improve physical appearance with better posture
- Gain flexibility
- Slenderize and tone your entire body
- Eliminate or reduce joint pain
- Increase body awareness
- Boost metabolism
- Improve athletic performance through increased power and range of motion
- Have fun with toning and flexibility training!
Let’s get started with a 60-minute introductory class for Healthy Lombard website followers!
Where: Shoucha Yoga, 11 N Main St, Lombard
When: Saturday, August 8 at 11:15am – 12:15pm
Cost: $5
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