15 Self-Therapy Tips to Keep You Calm on the Most Stressful Days
Heidi Thiel, Community Outreach for http://siegemedia.com shared with Healthy Lombard the following beginner’s guide on using self-therapy to decrease stress levels. The piece covers what self-therapy is and why it’s effective, along with beginner-level tips for improving mental, physical, and spiritual wellness. With a whopping 77% of Americans feeling regularly sick from stress, awareness of these types of strategies is more important than ever.
Leave a Reply
Want to join the discussion?Feel free to contribute!