The PAK PLAN is a FREE 8-week program for children ages 8-14 who are considered obese or at risk, offerings FITNESS, NUTRION and LIFETSYLE education.

Designed by a respected group of health care, education, nutrition, and athletic leaders, it is much more than a simple diet or exercise program. It is a comprehensive, all inclusive program to treat the whole child…emotionally, physically and nutritionally, built around the stability and commitment of family. 

ENROLL YOUR CHILD
If you have any interest in signing up for this winter session or would like more information, please contact Nicki Klinkhamer at 630-681-1558 or enroll directly at http://proactivekids.org/enroll-now

LOCATIONS

• Downers Grove at/funded by  Advocate Good Samaritan Health and Wellness Center
• Oak Lawn at/funded by Advocate Christ Hospital
• St. Charles at St. Charles Park District, funded by Cadence Health
• Woodridge at Edward Health and Fitness Center – Seven Bridges funded by Edward Hospital
• Niles/Park Ridge at Gemini Junior High School funded by Advocate Childrens Hospital Park Ridge

PAK OVERALL RESULTS

• Data represents outcomes from over 320 participants from all site sessions since Winter 2010 – Fall 2013
• Average BMI improvement of .65
• Average body fat loss is 2.44
• Average fat mass loss is 3.40
• Average fat free mass increase is 1.93
• Average weight has decreased by .89 lb.. Key indicators show that body fat is decreasing and fat free mass is increasing.
• Average attendance rate is 83% of graduating participants, indicating that on average, the participants attended 20/24 classes. Amazing commitment for a free program!

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