College of DuPage Nursing Student Olga Bojanic shared that there are many health benefits for Kefir; a probiotic yogurt. Kefir is a drink; kefir grains are the “starter pack” that are used to produce a yogurt-like substance. Kefir originated from part of Eastern Europe and Southern Asia and is derived from the Turkish word “feel good”. Over a period of 24 hours, the microorganisms in the kefir grains ferment and multiply in the milk turning it into kefir.
A 6 oz. serving of milk kefir contains the following nutrients:
- -Protein: 6 grains
- -Calcium: 20 % of RDA
- -Phosphorus: 20 % of RDA
- -Vitamin B12: 14 % of RDA
- -Riboflavin B2: 19 % of RDA
- -Magnesium: 5 % of RDA
- -Vitamin D
Each of these servings also contains: 100 calories, 7 grains of carbs, 3-6 grains of fat, organic acids and peptides.
Benefits of Kefir
Kefir is a more powerful probiotic than other yogurts. Containing about 30 different microorganism making it a much more potent probiotic source than other fermented dairy yogurts. Probiotics influence healthy digestion, weight management, and improved mental health.
Antibacterial properties: Kefir protects against infections; it contains the probiotic Lactobacillus kefiri that protects against harmful bacteria.
Kefir may improve bone health and decrease the risk of osteoporosis. It is a great source of calcium and contains Vitamin K2 which is a nutrient that plays a central role in calcium metabolism and has been associated with a reduced risks of fractures in some studies.
Kefir may be protective against cancer. It is believed to inhibit tumor growth by reducing the formation of cancer causing compounds as well as stimulating the immune system; it is estimated to reduce the risk of breast cancer.
Lactose Intolerant? No problem! Kefir ferments in milk over a 24 hour period and turns lactose milk into lactic acid.
Kefir may improve symptoms of allergies and asthma; it helps protect against inflammatory responses for people with oversensitive immune systems.
and finally…
It is really easy to make at home! Below is a link for more information about this superfood as well as a step-by-step procedure to make your own kefir:
http://authoritynutrition.com/9-health-benefits-of-kefir/
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