These fantastic workout ideas came from: JAMmin’ Minute® that was authored by: Detroit Lakes, MN
(Disclaimer: Please be advised the exercises hereunder may not be suitable for everyone, in every age, and this or any other exercise program may result in injury. To reduce the risk of injury all children should consult their doctor before beginning this or any exercise program. The exercises presented herein are in no way intended as a substitute for medical counseling.)
Do 10 Reps of each of the movements listed below:
Spider Crawls: Place hands on floor and scissor legs to chest
Pumpkin Push-Ups: Push-ups in any position that works best for you
Bat Flaps: Scissor arms and legs forward and back at the same time
Werewolf Windmills: Arms out touch opposite fingers to opposite toes
Jack-O-Lantern Jumping Jacks: Jumping Jacks
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