The YMCA of the Triangle asks, “When the hunger pangs hit, do you crave sweet or savory?”
Great news! You don’t have to sacrifice your favorite treats in order to eat healthy. In fact, a well-balanced nutritional snack can pack in the taste of its high-calorie counterparts, leaving your appetite satisfied and your waistline slim.
Aim for 100-calorie snacks (like the ones below) that ideally provide a mix of protein and fiber to keep you feeling fuller longer.
5 TOP SAVORY SNACKS
1. Mini Quesadilla (100 calories)
You might not expect quesadillas to top the list of low-calorie foods. But try this: Sprinkle 1 ounce of grated low-fat cheddar on half of a whole-wheat tortilla. Fold in half and microwave for 20 seconds. Instant appetizer!
2. 3 Crackers with Cheese (100 calories)
Top 3 whole-grain crackers with 1 ounce of sliced, low-fat cheese (your choice).
3. 8 Baby Carrots with Hummus (90 calories)
Craving something crunchy? Dip large baby carrots in 2 tablespoons of hummus (pick your favorite flavor to add variety). This high-vitamin snack serves double duty by packing in the protein.
4. 14 Almonds (98 calories) OR 6 Pretzel Sticks (96 calories)
A serving of almonds provides high fiber, healthy fats and protein for longer satiation. For those who don’t like nuts, pretzel sticks offer a convenient alternative on-the-go (just be sure to choose whole-grain!)
5. 6 Cups Microwave Popcorn (100 calories)
Need a bigger snack? Popcorn can feel like an indulgent mini-meal because it takes longer to chew. Choose a light brand (check the nutrition facts).
5 TOP SWEET TREATS
1. Baked Apple (95 calories)
Cut an apple in half, carve out the core, and bake face-up on a baking sheet at 375 degrees for 30 minutes. You can even add cinnamon or calorie-free butter spray for an additional flavor twist.
2. Frozen Banana Pop (80 calories)
If you’re looking for a creative way to add more fruit to your diet, try frozen banana pops. Slice several peeled bananas in half and insert popsicle sticks. Coat each half with an ounce of low-fat plain yogurt. Freeze for ready-to-eat dessert!
3. Blueberry Smoothie (93 calories)
Pack in an extra dose of calcium, antioxidants and indulgent flavor with a blend of the following: Blend 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and a handful of ice. The cool temperature forces you to drink slowly, helping you feel full and refreshed longer.
4. Frozen Yogurt Sandwich (84 calories)
Try a “DIY” a “FroYo” sandwich for a sweet treat. Spread two tablespoons of nonfat frozen yogurt between two graham cracker squares. Nonfat frozen yogurt is a healthy alternative to ice cream, and it’s easy to find varieties (even chocolate!) with no added sugar.
5. Apple Slices With Peanut Butter (90 calories)
Measure out 2 teaspoons of peanut butter and spread thinly across 3/4 cup of sliced apples for a satisfying mix of sweet and salty.
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