College of DuPage Nursing Student Patricia Vasquez suggests this great, healthy recipe for Baked Salmon
Nutrition Info
Serving Size: 1 (208 g)
Servings Per Recipe: 2
AMOUNT PER SERVING% DAILY VALUECalories 238.6 Calories from Fat 67 28%Total Fat 7.5 g 11%Saturated Fat 1.4 g 6%Cholesterol 77.4 mg 25%Sodium 2137.4 mg 89%Total Carbohydrate 2.9 g 0%Dietary Fiber 0.6 g 2%Sugars 0.7 g 2%Protein 38.4 g
Ingredients:
12 ounces salmon fillets (about 2 fillets)
1⁄4 cup soy sauce
1 teaspoon lemon juice
1⁄2 teaspoon ginger
1⁄4 teaspoon cinnamon
1⁄8 teaspoon pepper
Directions:
Preheat oven to 325 degrees.
Mix together soy sauce, lemon juice, and spices.
Place salmon in a shallow baking dish, and pour liquid mixture over the filets.
Optional: grated lemon skin on salmon fillets. May place sliced lemon on salmon fillets.
Bake about 25 minutes or until salmon is flaky.
Reference:
http://www.food.com/recipe/easy-baked-salmon-194664?photo=78247
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