Tis’ The Season for Fresh Veggies & Fruit

With the variety of choices comes a great opportunity to fill your plate in a new and different way: “backwards.” Most of us fill our plates with the carbs first, leaving less room for the nutrient rich fruits, vegetables and lean protein. Try loading up with the fruits and vegetables first then add the lean protein, which leaves a smaller area for the carbs like noodles and rice. This way, you have lots of room for your fruits and vegetables, which provide an abundance of vitamins, minerals, fiber and even water to help nourish your body.  Add some activity at Health Track and you have a recipe for healthy living!

Here’s a recipe they shared for Avocado toast from the Food Network