Use Daylight Saving To Get Healthier

The DuPage County Health Department urges DuPage County residents to add some physical activity to their lives as they “spring forward” into Daylight Saving Time on Sunday, March 10, 2013.
The health department recommends that residents use the extra hours of daylight to add some “healthy habits” to their lives. For example:

    Use the extra hour of daylight in the evening to go for a walk,
    begin your gardening when the weather is a little warmer
    begin a new outdoor hobby such as golf or tennis.
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