Kalina Nowak from https://respiratorycram.com shared with Healthy Lombard that nowadays it’s all too common that we’ll find ourselves rushing around, stressing ourselves out to the point of no return. Have you ever felt so panicked that it felt like you couldn’t breathe?
Sometimes there is a bigger problem at hand that needs to be fixed, but you might be surprised at how much learning a breathing technique can help you in situations like these.
We know what you’re thinking – that a breathing exercise isn’t going to help you quell the nerves for your test or meeting.
However, we think that you’ll be pleased with the results if you’re willing to put the effort into trying it for yourself. And, as you’re on our article, it must mean that you’re ready to give it a go.
Stress doesn’t just make you feel uneasy, it can actually be detrimental to your health. High blood pressure can come from prolonged periods of stress, and your immune system can also be suppressed.
This means that not only will you be worrying about an event coming up, but you also might have to endure it while sick.
Relaxation techniques are one of the easiest, most effective, and inexpensive ways to calm your mind. So, before you shell out on expensive hypnotherapy and other stress relief medications, why don’t you humor us and give it a go?
Today we’re going to be looking at why breathing exercises are good for you, the benefits of learning to breathe correctly, and a list of breathing exercises for you to try at home.
By the end of our article, we’re hoping that your stress levels will be down, and you’ll be feeling more calm and relaxed than ever. Let’s dive right in, shall we?
Why Are Breathing Exercises Good For You?
Breathing is a fact of life – we breathe without even noticing it. In fact, we normally breathe up to 20 times a minute! But it doesn’t affect our lives or tasks because we’re so used to doing it.
However, we think that we take breathing for granted. Everyone is guilty of doing so, but we need to appreciate it more often.
Have you ever noticed that when you focus on your breathing you can feel more relaxed? This is because your brain is focused on something monotonous rather than any stressful situation that is currently occupying your mind.
You might even be able to notice how your breathing changes while you’re noticing it.
If this is how your body reacts when you simply take note of your usual breathing, imagine how it would react if you were to incorporate breathing techniques into your life?
Breathing techniques can help you to relax and calm yourself down when you’re worked up about something.
Life events that you’re getting ready for, a stressful situation at work, or getting ready to speak in front of a crowd are among the reasons why people get so stressed on a daily basis.
75% of adults feel moderate to high levels of stress every month, and this could be helped with regular breathing exercises.
We’re not saying that learning a breathing technique is going to magically wipe away all of your stress or lessen the effects of a panic disorder.