The Ultimate Guide to Aging Well

Dr Nicole Panethere is a naturopathic doctor practicing in Whitby Ontario with a clinical focus on digestive health, chronic pain management and inflammatory conditions.   She shared with Help and Wellness that aging is the great inevitably that comes to all of us. But it doesn’t have to be something to dread. In fact, growing older should be seen as a gift and something that allows us to spend even more time experiencing everything this wonderful planet has to offer.

It is important to take care of ourselves as we age though, especially if we want to make the most of the time that’s been afforded to us.

Exercise, diet, and a healthy state of mind are the trifecta that need special attention as we make our way through our older years. Neglecting these can lead to an early decline, and that’s just not something we’re willing to let happen!

This article is the cheat sheet you need to live a healthy, fulfilled life and fight against whatever the inexorable passage of time might try and throw at you. We’ll focus on diet, exercise, and mental health, and give you all the tips and information you need to keep yourself in peak condition as you begin to reach your senior years.

Why Is Exercise Important as We Grow Older?

regular exercise routine is essential at any age, but as we start growing older it becomes even more important to make sure that we are making the effort to stay fit and healthy. But why exactly does exercise become important as we age?

Factoring exercise into our daily routine as we age is important for a variety of reasons. First, it helps to increase our mobility levels by strengthening muscles and joints, as well as increasing our cardiovascular strength.

Lower impact exercises, such as gentle walking or pilates, have also been shown to ease the painful symptoms associated with arthritis.

It’s a fantastic way to reduce blood pressure levels and can even prevent diabetes too. This is because, regardless of what form of exercise you do, it all goes towards strengthening the heart. In turn, this reduces cholesterol, lowers blood pressure, and reduces your blood sugar levels!

 

Regular exercise has even been shown to reduce the chances of developing diseases such as Alzheimer’s and other age-related cognitive diseases. And, not only does it help to improve memory, but the rush of endorphins that follow a training session can elevate your mood and prevent the risk of suffering from depression.

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