Freelance writer Sierra Powell shared with Healthy Lombard that the COVID-19 pandemic has brought life to a halt for many people around the world, and you may have had trouble staying active because of the lockdown orders and other restrictions on everyday life. If you’re unable to get to the gym or engage in some of your other normal activities, there are still ways that you can stay active until the pandemic subsides. These five ideas can help you stay active during the pandemic so that you can maintain optimal physical and mental health.
Plan Home Workout Routines
Just because you can’t make it to the gym or a recreation center in your area doesn’t mean that you have to give up exercising. Many home workouts can be performed with hand weights, resistance bands, and other simple equipment. As Healthline.com explains, you can also try doing calisthenics by using your own body weight instead of equipment, and some examples of these exercises include push-ups, bench dips, and crunches. Another option is to set out a yoga mat so that you can try doing yoga poses that are designed to help improve breathing, stamina, and flexibility.
Explore the Great Outdoors
A lot of businesses and entertainment centers in your area might be closed, but you can still get out and take part in a variety of exciting activities by visiting some of the best outdoor spots. A large park in your area that allows for safe social distancing can be a great place to go jogging or cycling and can help clear your mind as you breathe in the fresh outdoor air. Hiking through a forest or along a mountain trail can also help you fulfill your wanderlust. If you want to stay overnight in a wilderness area, you can go camping in California and pitch a tent or rent a private cabin.
Find Open Water for Swimming
Swimming doesn’t always have to be done in a public or private pool, and there may be natural bodies of water in your area where swimming conditions are safe and social distancing can be maintained. Swimming in a lake that isn’t too crowded can be an excellent way for you to burn calories and build stronger muscles without putting your safety at great risk. A river or creek could also offer ideal swimming conditions if the appropriate safety precautions are taken. If you live near the ocean, you may also choose to go swimming at the beach, but you must know how to protect yourself against rip tides and dangerous sea creatures.
Plant a Home Garden
If you have a yard with enough space, you can stay more active during the pandemic by creating a garden. Whether you choose to plant flowers, vegetables, or a variety of vegetation types, you can try many options when creating your garden. The shoveling, fertilizing and other manual tasks that you do to keep your garden well-maintained can also give your body a good workout. If you don’t have the space for an outdoor garden at your current residence, you can try growing some beans, herbs, or other plants in indoor home containers as a fun activity that will help occupy your mind as you wait for the pandemic to come to an end.
Connect with an Online Fitness Community
You can use the power of technology to find an online fitness community that can help motivate you to stay active. Members of fitness communities are known to share personal stories that can provide more inspiration to exercise regularly. You may also find an online fitness community’s website featuring workout videos that show you how to perform certain exercises correctly along with new, unique exercises that can help add more interest to your fitness routine. There are even online communities that give you access to calorie trackers, eating plans, and supplement recommendations.
As you continue living through the disruptions to everyday life that the COVID-19 pandemic has caused, you can make the process of managing the challenges easier by not allowing yourself to slip into a sedentary lifestyle. Many of the best activities for keeping your body and mind fit and beating the pandemic blues are easy to incorporate into your day and can make a big difference in your life.
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