Healthy Lombard - Healthy Living

Jonathan Colon from Skatesphere shared with Healthy Lombard that not only can stretching improve flexibility, and can improve posture and much more. His article goes over why stretching is so important and how to get the most out of stretching. Following are links in his post abouT:

1 What are the five benefits of stretching?

1.1 1. Increases Flexibility

1.2 2. Improves your posture

1.3 3. Reduces Stress

1.4 4. Reduced Pain & Stiffness

1.5 5. Enhanced Performance

2 Why stretching before exercise is important?

3 Is stretching every night good?

4 Here are three stretches to help you sleep every night.

4.1 1. Neck Stretches

4.2 2. Forward Bend

4.3 3. Lunge