How Incorporating Safety into Bedtime Routine Can Help Ease Your Child’s Anxiety

Corey Joyner Jr <> shared with Healthy Lombard that these days, parents have a variety of tech and tools to help with bedtime routines. From sound machines and meditation recordings to aromatherapy and storytime, these gadgets can help parents with children get their little ones to sleep.

But for some children consumed by worry and anxiety, those options aren’t quite good enough to get to help them get to sleep and stay asleep. Studies show that 7.1% of children aged 3-17 years of age (approximately 4.4 million) have diagnosed anxiety. For those children plagued with concerns about the welfare of themselves and their families, feeling safe and secure can make a big difference.

The experts at Freshome put together tips to weave elements of safety and security into your daily nighttime routine as a way to ease causes of bedtime anxiety, so you and your child get the best night’s sleep possible.

Children need to feel safe and secure before going to bed 

Lack of sleep causes children to feel cranky, irritable, and can even lead to depression.  Sleepless nights can also contribute to physical symptoms, such as headaches and stomach aches. We all want good sleep for our children, so what’s getting in the way?

According to the Alaska Sleep Education Center, there are many sources of anxiety that prevent children from falling or staying asleep. Experts say that many of those symptoms revolve around the child’s developmental stage.

“Toddlers and preschoolers haven’t yet learned the difference between reality and make-believe,” writes Julia Higginson of the Alaska Sleep Education Center. This explains why smaller children will describe their fear of monsters and mythical creatures as a reason why they can’t sleep; they believe them to be real.

School-aged children who know the difference still struggle because of their imaginations. Often, fears movies, books, and other media can spawn their fears. Those inputs can create scenarios where fiction becomes reality. That, coupled with the fact that school-aged children are beginning to learn that scary things happen in the world, means they recognize those things can happen to them or their family members while sleeping.

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