Aileen Waldschmidt, LDN, RD, a licensed, registered dietitian and Bariatric Program Coordinator with Edward-Elmhurst Health shared in their blog that most of us know that what we eat matters if we want to keep our hearts healthy. As a result, we try to make healthy choices, like passing up the salt shaker or ordering a fruit salad instead of those greasy fries.For many, the most difficult part of keeping a heart-healthy relationship with food is getting to a healthy weight and staying there. People may try one of the latest fad diets or one of the impossible-sounding crash diets that celebrities often promote.
The challenge is separating facts from the hype about what’s effective and safe for weight management and heart health. That’s when consulting a weight management professional can help.
The key to any good weight management program is tailoring the approach to the individual. Some people who consult a dietitian may just need to tweak their food choices and exercise habits, while others may need a lifestyle overhaul which includes smoking cessation and stress management.