contest

Enter The Your Healthy Life Made Easy!™ Greater Lombard Area Weight Loss Transformation Contest

Residents of Lombard, Villa Park, Glendale Heights, Glen Ellyn, Downers Grove and Oakbrook Terrace who are 18 years or older now have a great opportunity to change their lives by getting healthy and losing weight with the Your Healthy Life Made Easy!™ Greater Lombard Area Weight Loss Transformation Contest.

The Grand Prize Winner will be coached personally by Lombard neighbor and Healthy Lombard Partner Wellcoaches® and ACE® Certified Health and Wellness Coach and Weight Loss Coach Melanie Jordan for six months for FREE!

And EVERYONE who enters the Your Healthy Life Made Easy!™ Greater Lombard Area Weight Loss Transformation Contest will receive 1 free month in the Your Healthy Life Made Easy!™ Do It Yourself Healthy Weight Loss Program at the Deluxe Level (which includes email coaching)–so everyone is going to be a winner and get some help with healthy weight loss!

Entries are being accepted by Coach Melanie from August 15th to September 15th, 2013 at http://www.yourhealthylifemadeeasy.com/weightlosscontest.html where full contest details and rules are listed, and the winner will be announced on the Healthy Lombard site and at Melanie’s blog at YourHealthyLifeMadeEasy.com on September 22nd, 2013.

This contest is Coach Melanie’s way of giving back to the community and helping others who have struggled with their weight like she did in the past before she lost and kept off 48 pounds and went from a size 14 to 6.  So get your entry in and please share this post with someone in the area whose life you’d like to help change.

ProActive Kids – Fall Session Starts Sept 16

The next session of ProActive Kids will take place September 16 – November 8.

Enroll your child today!

PAK will be offered at the following locations:

  • Downers Grove at Advocate Good Samaritan Health and Wellness Center funded by Advocate Good Samaritan Hospital.
  • Niles/Park Ridge (New!) at Gemini Jr High funded By Advocate Children’s Hospital
  • Oak Lawn at Advocate Christ Hospital funded by Advocate Chidlren’s Hospital (site is full for fall)
  • St Charles at St. Charles Park District funded by Cadence Health
  • Woodridge/Naperville – Edward Health and Fitness funded by Edward Hospital

ProActiveKids Program At A Glance

What it is:
Designed in collaboration with physicians, psychologists, nutritionists, personal trainers, coaches and educational leaders, the ProActive Kids is a FREE comprehensive 8 week program that will introduce children ages 8 -14, and their families, to healthier lifestyle options. Children must be in the 85th percentile and above in BMI to qualify for the program. The program offers a fun and rewarding experience that consists of:

  • Physical Fitness education and Workouts – 3 workouts a week! Read more

Pre & Post Exercise Eating Tips

Greg Shealey, a health educator and president and founder of Bio-Fit and Wellness, says that scheduling exercise into a busy lifestyle can be a challenge, and planning meals and snacks around the exercise is another. Eating too much food, or the wrong food before exercise, can hamper your performance or cause indigestion, sluggishness, nausea and vomiting. On the other hand, if you haven’t eaten in six hours and try to work out, you may feel weak and unmotivated. The type and time of meal is important. A large breakfast may be troublesome if you are going for a morning run, but it is fine for a jog before lunch.

In terms of food, your goal should be to have fuel in your body from nutritious food that is no longer present in your stomach at the time of your workout. The pre-exercise food prevents hunger during exercise. Carbohydrates are easily digested, but foods high in protein and fat may linger in the stomach for some time, depending on how much you ate. Large meals can take up to six hours to empty from the stomach.

Read more

What is the importance of recovery?

In the August issue of HealthTrack Sports and Wellness newsletter, Annie Flint, HTSW Certified Personal Trainer N.A.S.M., shared that one of the most important physical activities for recovery is plenty of stretching. If your body doesn’t recover properly, than you won’t see any further progress and it might be very harmful for your overall wellbeing. What happens to our muscles after a very high intensity workout is that they become stiff and sore as a result of micro tears. If you slack on your cool down and stretching, your muscles can experience blood pooling which means the blood that carried oxygen and nutrients to the muscles won’t return back to the heart and the waste product called lactic acid stays in the muscles. This is why we experience swelling and pain, sometimes even for a few days, after an intense workout. When experiencing delayed onset muscle soreness try to keep moving and stay active. Read more

Midwest Dairy Shares Good News

Midwest Dairy is proud to report a number of recent successes in the News section of our July issue.  Our campaign for Feeding America exceeded its page view goal and met its fundraising goal of $20,000.  Eighteen student ambassadors from our 10-state region gathered in Charlotte, NC to attend a national Summit.  And a newly published research study has found that whey protein does a better job building muscle tissue compared to soy protein.

We are making headway in improving child health and wellness. Recent studies show that obese children are more likely to use calorie labels than healthy weight peers.  In addition, eliminating junk food in schools had reduced consumption of unhealthy snacks. And there is evidence that offering flavored milk in schools drives overall milk consumption.  Increasingly, the public is seeking healthier food choices but are challenged to change their habits and eat more healthfully. The Boomer generation is an opportunity market for active lifestyle products.

New Vaccine Requirements for Students

Immunization requirements for the next school year have changed and the DuPage County Health Department is informing parents that all students entering 6th through 12th grades are now required to provide proof of one dose of Tdap vaccine which combines tetanus, diphtheria and acellular pertussis  (whooping cough).

Read more

Health Department RECEIVES Grant to Assist IN ACA Outreach and Enrollment

The DuPage County Health Department is pleased to announce it is one of 44 community-based organizations around the state of Illinois that was selected to participate in the outreach and enrollment effort for the Affordable Care Act (ACA). The selected organizations will be conducting outreach, providing education and facilitating enrollment in the Illinois Health Insurance Marketplace.  Enrollment in the Marketplace will begin on Oct. 1, with pre-enrollment activities beginning this summer.

“We are very proud to have been selected to participate in the effort to launch the Illinois Health Insurance Marketplace,” said Maureen McHugh, Executive Director. “We know that there is a great need for affordable health coverage, and we look forward to working with our partners to help educate the public about the options that will be available through the Marketplace.”

Read more

Tips To Beat The Heat!

With hot and oppressive heat settling over the region, the DuPage County Health Department wants to share with residents some simple to follow tips that can help them stay cool and beat the heat.
Here are some tips from the Health Department:

  • Always wear light-weight clothing that has plenty of ventilation – the fabric should “breathe.” Stay well hydrated; always ensure you consume an abundance of liquids in the summer.
  • Exercise or schedule other strenuous activities when the heat and humidity are lowest, usually early morning and late evenings.
  • Rest in cool, shady places frequently. If you’re hot, go cool down – get indoors, drink cool liquids, enjoy the air conditioning for a few minutes, or take a cold shower.
  • Eat light, heart-healthy foods to replace minerals and nutrients that may be lost. Give your heart a little extra break during the summer months with a healthy diet.
  • Watch out for those at greatest risk such as very young children, the elderly, persons who may have health conditions. Certain medications may put you at greater risk of heat-related illnesses so be aware of how medications may interact with the heat.
  • For information on DuPage County Cooling Sites visit: [ http://www.dupageco.org ]www.dupageco.org.

Read more

Flat Apple Shares How Screen Time Can Be Healthy

Although limiting screen time is often thought of as an unhealthy activity, a Healthy Lombard partner is offering a great way to change that outlook!  Certified Health and Wellness Coach and Lombard resident Melanie Jordan is offering for free a brand new E-Course called 5 Essential Keys to Healthy Weight Loss Success at http://www.YourHealthyLifeMadeEasy.com.

Each lesson, packed with valuable tips and strategies, is conveniently and privately delivered via email over a 5-day period.

Among the topics included in 5 Essential Keys to Healthy Weight Loss Success:

  1. Four keys to the successful kick-off of your healthy weight loss journey
  2. The thing people find most challenging about healthy weight loss and what to do about it
  3. A little known secret about healthy weight loss
  4. The biggest reason most people fail at achieving healthy weight loss
  5. A healthy weight loss success essential you’re missing from your efforts

“I’ve seen first-hand in my own family the tragic health impacts of a sedentary lifestyle, poor diet and obesity, and it is this desire to see no one unnecessarily live a life of disease and disability that’s easily preventable, that drives me as a Certified Health and Wellness Coach and fitness professional.  So one of the ways I’m delivering on that mission is with the free 5 Essential Keys to Healthy Weight Loss Success E-Course,” said Jordan.

Read more

Gain Freedom From Tobacco on July 4th!

July 4 is Independence Day and the DuPage County Health Department urges smokers to call the Illinois Tobacco Quitline to stop smoking and gain their freedom from tobacco.

 

Quitting smoking is one of the most important things that people can do to improve their health. Call 1-866-QUIT YES (784-8937) to speak with a trained smoking cessation counselor. The counselor will help you:

  • Assess your needs.
  • Customize a quit plan.
  • Find free local resources.
  • Check with you to keep track of your progress.

Tobacco use is one of the leading preventable causes of death. The global tobacco epidemic kills nearly six million people each year, of which more than 600,000 are people exposed to second-hand smoke.

There are many benefits to quitting:

  •  Quitting smoking will lower your chance of a heart attack, stroke and cancer.
  •  It will help you live longer and better.
  • Your family will be healthier by avoiding second-hand smoke.
  • Quitting will save money.If you are pregnant, quitting smoking will improve your chances of having a healthy baby.

The Illinois Tobacco Quitline is a service of the Illinois Department of Public Health and the American Lung Association of Illinois.