Buzzle posted this great article on how to raise healthy kids. Here is their advise … With pediatric health problems on a rise, it’s important you keep a few crucial tips to maintain your child’s health. With the help of these tips, you can inculcate crucial habits in your child’s lifestyle.
In today’s times, health problems like diabetes, cholesterol, and high blood pressure are not restricted to adults, but have become a common phenomenon among children too. The main culprit for this can be attributed to their inclination towards fast food and lack of activity. Kids love to gorge on fast foods like burgers, pizzas, etc., and with the introduction of video games and a host of interesting programs on television, they are more than happy to watch television instead of playing outdoor games.
Due to this lack of activity and no control on the food they eat, many children suffer from the problem of obesity at a very young age, which further leads to other serious diseases or illnesses. Hence, it becomes the responsibility of the parents to teach children important ways to remain healthy.
The three most important factors that are necessary for the kids to remain healthy include:
- a healthy diet
- regular exercise
- proper rest
Habits we learn during our childhood stay with us throughout our life; it is thus necessary that parents teach these three factors to children as soon as possible. However, you do not need to force them to learn these habits; set an example for them by following these things yourself.
Read more at Buzzle: http://www.buzzle.com/articles/health-tips-for-children.html