Lizzie Fuhr shared the following information withPOPSUGAR Fitness on January 6, 2014: When you’re new, the scene at a yoga studio can feel intimidating! These 10 insider tips will help you feel more confident, comfortable, and prepared when entering class for the very first time.
- Don’t take class on a full stomach: Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist and hop into poses, the stomach can’t be digesting something heavy. Yoga teacher Kristin McGee suggests eating an hour before practice, but if you aren’t able to and are starving, she suggests having a banana no less than 20 minutes before class.
- Arrive early: Head to the studio at least 10 minutes before the scheduled class in case there’s paperwork to fill out or if you want to ask about any introductory discounts for new students. Arriving early also gives you a chance to set up in a prime location and perhaps even connect with the teacher. Be sure to say it’s your first time! Read more