With the summer months heating up, you may be spending more time out in the sun. Whether you’re off to a beach getaway or just enjoying the outdoors, it’s easy to forget the importance of sun protection. In the event of sunburn, follow these tips from Men’s Healthfor some quick relief:
Hydrating from within will be key to speeding the healing, which should take about a week. “If the skin barrier is disrupted, your skin may not be maintaining hydration as well as it would otherwise,” says Dr. Joshua Zeichner, Director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital in NYC.
Your skin needs a topical fix to rehydrate, and aloe is the perfect sunburn-healer. You’ll want to avoid moisturizers that contain petroleum, benzocaine or lidocaine, as petroleum products trap the heat in your skin (ouch) and the other two no-no ingredients can be irritants according to the American Academy of Dermatology. If you’re truly uncomfortable, an over-the-counter 1% hydrocortisone cream can help calm the burn and fight inflammation and itching.
Remember, using sunscreen with at least 30 SPF to begin with can help you avoid sunburn this summer. If you happen to experience sunburn, you can follow these tips to avoid having your bad sunburn ruin a great summer vacation.