Christina Ianzito, from AARP, shared these seven pitfalls to keeping a healthy weight:
1. Poor planning at the buffet – Researchers at Cornell University observed patrons at all-you-can-eat buffets. They found that only 33 percent of obese customers checked out the full buffet before serving themselves, while 71 percent of normal-weight diners did so. So look before you leap: You’ll be less likely to overfill your plate.
2. A lack of sleep – A University of Colorado study found that although insufficient sleep can actually increase your body’s metabolism, people who spent a week sleeping only five hours a night ate far more than those who slept nine hours. The short-sleepers gained an average of two pounds. Read more