Get Pumped for Hearth Healthy Month

go-red-for-women-logoHeart Disease is now affecting more women than men and in general, heart attacks are more severe in women than in men.

Women should be aware that heart attack symptoms may be different than those experienced by men. Women tend to feel a burning sensation in their upper abdomen and may experience lightheadedness, an upset stomach, and sweating. Because they may not feel the typical pain in the left half of their chest, many women ignore their symptoms and do not even realize they are experiencing a heart attack.

In addition to being aware of common symptoms of a heart attack, women are encouraged to learn and take steps to help prevent heart disease altogether. Use these tips to lower your risk of suffering a heart attack:  Read more

Childhood Obesity – Half of Parents With Obese Kids Don't Consider Them Obese

A new study just published in the March issue of Pediatrics says that half the time parents are turning a blind eye to childhood obesity–they simply don’t see, or want to see, that their child is severely overweight, and consider him/her to be normal weight.

child obesity

The review of 16,000 children ages 2-18 across 69 studies also shared that parents of children aged 2-5 were more likely to underestimate the weight of children who are overweight in elementary school or beyond.

So why the disconnect regarding childhood obesity?  Some parents think kids just have baby fat, or that they’ll grow out of it.  In addition, parents that have have not yet faced up to their own weight problems are going to be less likely to see their kids as having one.

Currently, according to the CDC (Centers for Disease Control and Prevention), one-third of children are overweight or obese, and this puts them at risk for all the health problems that impact overweight adults–Type 2 diabetes, high blood pressure and cholesterol, sleep apnea and more–but at a much earlier age.

So how does a parent know if their kid is overweight or obese?  Numbers don’t lie.  A child who is in the 85th – 95th percentile of a BMI chart is overweight, and above that, they are considered obese.  While there are deficiencies in BMI charts, it’s usually only thrown off by a very athletic child with lots of muscle mass, and that’s an obvious exception.

The lesson here is to be honest about your child’s weight situation and work with your medical professional to help him/her healthfully lose the weight so they can grow up to be healthy adults without health issues.  The time to act is now, as another study recently documented that children who are overweight in kindergarten, are four times more likely to be obese by the time they hit 8th grade.

Some easy fixes include:

  • Limit TV and video game time and get your child to move more and be more active
  • Don’t let them drink their calories in the form of juices and sodas
  • Makeover favorite junk foods and comfort foods to their healthiest versions or find an equally acceptable healthier alternative
  • Limit junk foods to be real treats–not everyday items
  • Teach your child about proper portions
  • Make fruits and vegetables fun
  • Help your child make better choices when eating school lunches and eating out

Healthy Lombard Partner and Certified Health and Wellness Coach Melanie Jordan specializes in helping others get back to their dream weight for good without gimmicks or deprivation.  Weight Loss Coach Melanie really “gets” those who are challenged with losing and maintaining their weight as she has successfully overcome her own weight struggles and kept off 48 pounds.  Melanie is also an ACE Certified Group Exercise Instructor and Silver Sneakers FLEX Instructor specializing in Senior Fitness (Zumba Gold® Licensed with Ageless Grace® and Silver Sneakers® Strength Training Certifications pending).

Copyright 2014 SunLover Publishing LLC

 

 

Bert and Ernie Are Speaking "Healthy!"

muffitMarilynn Marchione in an Associated Press article on January 24, 2014 shared that Bert and Ernie jump rope and munch apples and carrots, and Cookie Monster has his namesake treat once a week, not every day. Can a Muppets mini-makeover improve kids’ health, too?

A three-year experiment in South America suggests it can. Now, the Sesame Street project is coming to the United States.

Already, a test run in a New York City preschool has seen results: Four-year-old Jahmeice Strowder got her mom to make cauliflower for the first time in her life. A classmate, Bryson Payne, bugged his dad for a banana every morning and more salads. A parent brought home a loaf of bread instead of Doritos. Read more

Game Plan for Safe Food Handling During Superbowl Parties

logoWith the football season’s biggest game scheduled on February 2, be sure to follow this food safety playbook from the DuPage County Health Department so no one gets sick and everyone goes home a winner.

Many Superbowl parties have an array of appetizers and snacks set out for party-goers.  However, this type of food service, where foods may be out for long periods leaves the door open for uninvited guests –bacteria that cause foodborne illnesses.

Remember this pep talk from the Health Department for safe food handling:  “Clean, Separate, Cook and Chill.”

Below is a game plan on how to host a championship get-together:

ILLEGAL USE OF HANDS

Avoid penalties for “illegal use of hands.” Unclean hands are one of the biggest culprits for spreading bacteria, and finger foods at parties are especially vulnerable. Cooks and guests should wash their hands with soap and warm water for 20 seconds before and after handling food. Also, be sure to clean eating surfaces often, and wash serving platters before replenishing them with fresh food. Read more

An easier, speedier way to eat more vegetables

Fruit-and-veggiesAssociated Press contributor Sara  MoultonIt write that it is the same thing every year. We overindulge during the holidays, then make solemn (and quickly abandoned) promises to eat healthier and shed pounds in the new year.So here’s a sane and simple resolution that will help you achieve both goals in a single stroke — eat more vegetables.

It’s no secret that almost all vegetables are naturally low in fat and calories. Most also are good sources of dietary fiber, potassium, folate and vitamins A and C. If you did nothing more than pile your plate with vegetables, add a small portion of lean protein, and ramp up your daily exercise a bit, you’d probably find all that extra holiday baggage dropping away without having to count calories.

The only problem with eating more vegetables is that it can take a significant amount of time to prep them, and even more time to cook them. Messing with root vegetables is often a marathon. Beets require 45 minutes to steam or an hour to bake. Carrots or parsnips also can be pretty time-consuming. You can cut the cooking time if you first slice them into smaller pieces, but not all of us are aces with a knife. Read more

Make Your Next Meeting Healthier!

meetings
Looking for some great hints on how to make your next meeting a healthier event?

Click here for a documents that contains some great suggestions.

Probiotic Given to Newborns Appears to Help Prevent Colic

baby-colicSHIRLEY S. WANG , in the January 13, 2014 online edition of the Wall Street Journal shared that  introducing healthy bacteria to the gut of newborns appears to decrease their likelihood of developing colic, according to a study published Monday, the latest showing probiotics’ beneficial effect on the condition.
The research is thought to be the first to examine whether giving “good” micro-organisms to infants could prevent the development of what is known as functional gastrointestinal disease, which includes colic, regurgitation and constipation.Colic, characterized by lengthy crying, is believed to be related to digestive problems and sometimes likened to an infant form of irritable bowel syndrome. The condition has long been a source of anxiety for new parents, who are often driven to try all types of home remedies to soothe their babies in the absence of any medicines indicated for the treatment of colic. A recent study found that as many as 20% of infants suffer from colic in their first three months of life. Read more

Great Video About Chiropractic Care

spinal-health
Dr. Tim Weselak, from West Suburban Wellness in Lombard, IL, has created a great video that explains the benefits of Chiropractic Care.You can view it on YouTube at :  http://youtu.be/gwa7x_gJz4M

 

7 Surprising Reasons People Pack on the Pounds

healthy-vs-junk-food11Christina Ianzito, from AARP, shared these seven pitfalls to keeping a healthy weight:

1. Poor planning at the buffet – Researchers at Cornell University observed patrons at all-you-can-eat buffets. They found that only 33 percent of obese customers checked out the full buffet before serving themselves, while 71 percent of normal-weight diners did so. So look before you leap: You’ll be less likely to overfill your plate.

2. A lack of sleep – A University of Colorado study found that although insufficient sleep can actually increase your body’s metabolism, people who spent a week sleeping only five hours a night ate far more than those who slept nine hours. The short-sleepers gained an average of two pounds. Read more

Boost Metabolism With These Everyday Foods

Lizza Fuhr on PopSugar shared that you can  give your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It’s such a simple way to get the body going.

  1. Hot peppers: The compound capsaicin that gives chili peppers their kick has long been connected with boosting metabolism and curbing cravings.
  2. Whole grains: Whole grains offer loads of dietary fiber and complex carbs that help speed up your metabolism. Just make sure to reach for real whole grains; don’t be blinded by pretty multigrain packages. Read more