Snacking has gotten a bad rap, thanks to our tendency to choose empty-calorie snack foods like candy or chips to ease between-meal cravings. But when your stomach starts growling hours before your next meal, a healthy snack is actually a good idea, to hold off hunger and keep energy levels high.
The supermarkets are full of new products advertised as healthy snacks, many of which come packaged in individual bars, microwaveable cups, and 100-calorie pouches. But which ones pass the test of being both tasty and healthy (or at least not unhealthy)? These may not be “perfect” snacks, mind you. Some are a bit higher in sugar, saturated fat, or sodium than I would like. But most have:
- Enough calories to be satisfying, but not so many that the snack becomes a meal.
- Less fat and saturated fat than other similar snacks.
- Whole grain and fiber, protein, and/or other nutrients that give them staying power. Read more