Where does the fat go when you lose it?

body-fat-measureLenny Bernstein from The Washington Post shared that you’ve lost a pound of fat. Congrats, that’s not easy to do during the holidays. But where exactly does it go when you manage to get rid of it?

First, some possible answers:

A. The fat fairy came and took it. That’s why you always weigh less in the morning.

B. You converted it to heat and radiated it into the atmosphere.

C. It’s not really lost, it’s just delayed in Cleveland.

D. You released it as carbon dioxide and water through your lungs.

E. You melted it and excreted it in your urine and feces.

If you didn’t answer D, don’t worry too much. Neither did a bunch of doctors and biochemistry students whom Ruben Meerman queried before writing about all this in a short paper released in the British Medical Journal this month.

“We’re going to remove the mystery,” Meerman said in an interview from Sydney, Australia, where he lives. “Right now, most people, including doctors, have got an idea that’s scientifically incorrect. It’s literally impossible to do what they think is happening.”

Meerman is a former physicist who abandoned that career to take up “science communication,” including work for a popular Australian television show, “Catalyst.” Last year, he lost some weight and began to think about what happens on a molecular level to the kilograms of fat he was shedding.

“I had a little bit of understanding you can’t just turn fat into heat,” he said, though that turned out to be a popular answer when he started asking the question.

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Tis The Season for STRESS!

staying-healthyVirgin Heath shared in its 2014 Survey on “The holidays’ impact on employees’ health happiness (& what it means for employers) that it looks like the stress – not to mention all that turkey and eggnog – is weighing on employees’ health.

Sixty-two percent said eating healthy is the hardest aspect of well-being to maintain during the holidays, with 71 percent of respondents saying they eat unhealthily between two and five days a week.

Employees are also have trouble finding time to exercise and aren’t logging enough sleep. Fifty-one percent and 46 percent, respectively, said these were the aspects of well-being they found hardest to maintain during the holidays. Fifty-nine percent of respondents said they sleep poorly and 51 percent said they skip exercising between two and five days during the holidays.

Encourage your employees to maintain their healthy habits during the holidays, and all year long. With exercise, sleep, and proper nutrition all proven to have dramatic impacts on people’s performance.

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Rethink Your Drink Campaign

RTYD_Banner2-1024x317One of the objectives in the IAPO Obesity Action Roadmap is to “increase consumption of healthy food and beverages in relation to consumption of unhealthy food and beverages that have minimal nutritional value, such as sugar-sweetened beverages and calorie-dense, low-nutrition fast foods.”  More

Passing a penny-per-ounce excise tax on sugary drinks is a long-term goal the coalition defined to help reach the over-arching objective. IAPO members have focused on mobilizing, educating, and advocating with community residents, leaders, and policymakers to reduce access to and consumption of sugar-sweetened beverages since the start of IAPO.

A Rethink Your Drink 2014 campaign was kicked off with Illinois Governor Pat Quinn declaring February, 2014 as “Rethink Your Drink Month” in Illinois.  More

In the fall of 2013, IAPO developed its first ever legislative agenda for the spring 2014 session of the Illinois General Assembly. Included on the agenda was the Healthy Eating Active Living (HEAL) Act, which placed a penny per ounce excise tax on sugary beverages with revenues going to community prevention (50%) and the Illinois Medicaid program (50%).

Governed by a state Council of Agencies with input from an Advisory Board, the funds would help support nutrition and physical activity initiatives, local food systems, school health and wellness, public health departments and infrastructure, active transportation, oral health, and expansion of Medicaid prevention services. While the bill did not pass in the spring 2014 legislative session, IAPO will continue to advocate for this legislative proposal as one tool that could reduce obesity in Illinois.

For quick and fun ideas on how to participate, view the IAPO Rethink Your Drink Toolkit.

Rethink Your Drink Tools and Resources

Join us by hosting educational events in your community and/or sending out educational messages about the health impacts of sugary beverages and how people can take steps to rethink their drinks and reduce consumption of sugary beverages through policy and environmental strategies.

 

Health Track Holiday Event – Register NOW!

HealthTrack is hosting a free event for members and guests!!  “Healthier Holiday Treats & Party Ideas” takes place Monday, December 1st from 7-7:45pm.  Jess Krauser is leading the event and registration ends November 28th.

htswholidayClick on this link to download the flyer:  HealthyHolidayTreatsFlyer1114

 

Lunches packed at home are generally not as nutritious as school lunches

unhealthy lbThe Daily Herald also shared this information on November 17, 2014:

Researchers compared more than 750 school meals with more than 560 packed meals given to pre-K and kindergarten students in three schools, analyzing them for nutritional value over five days, CBS News reports.

“We found that packed lunches were of less nutritional quality than school lunches,” said lead researcher Alisha Farris, a Ph.D. candidate at Virginia Tech University.

The packed lunches had more fat, and included more desserts and sugary drinks than the school lunches did, the researchers found.

“There was a spectrum,” Farris said. “There were some really healthy packed lunches. But overall, they were pretty unhealthy.”

The study is published in the November-December issue of the Journal of Nutrition Education and Behavior.

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Is Your Child Overweight or Obese?

toad_or_frog_wearing_a_wizards_hat_0521-1010-2412-4121_SMUFamily Fitness Expert, writes: you may look at your kids and think, “He’s strong and sturdy,” or “She’s still got a bit of baby fat.” But check again; that baby fat could have big consequences for her health. Child obesity can leave kids at risk for high blood pressure, diabetes, asthma, and even depression.At regular check-ups, your child’s doctor should check his height and weight and calculate his body-mass index, or BMI (see an online calculator that helps you check against thresholds for child obesity).

  • A child is considered overweight if her BMI is at or above the 85th percentile (but below the 95th percentile).

Because kids’ growth patterns are different from adults, a child’s BMI can’t be directly compared to an adult’s. Special BMI-for-age charts help doctors know which kids are at risk. So do growth patterns over time, and so does questions doctors may ask about diet and fitness, such as:

If the BMI, the lifestyle questions, and/or family medical history raise a red flag, the doctor may order follow-up lab tests, such as a lipid profile (which checks the level of cholesterol in the blood), and recommend lifestyle changes for the whole family or other treatments.

 

5 Healthy Back to School Tips

Back to schoolMaking back to school time healthy can be handled with ease when you incorporate these five healthy back to school tips into your children’s daily routine.

 

1. Don’t Short-Change Your Kids’ Sleep

According to the National Institute of Health, school-aged children and teens need at least 9 hours of sleep a night. You know how you feel when you sleep less than the 7-8 hours we as adults are supposed to get on average. So be sure to have an established bedtime that lets your kids get the proper rest so they are mentally and physically ready to take on the day at school.

2. Exercise Rocks!

Sadly, many schools have eliminated or reduced physical education classes.  However, just because physical activity may be lacking during school hours, it doesn’t mean your child should skip it.  If possible, have your child walk or bike to and from school, go to the local playground after school as weather permits, join a kid-friendly family gym or join a children’s sports or dance program.  Studies show that at least 60 minutes of exercise a day helps children maintain a healthy weight, build strength, stamina and self-confidence, reduce stress and sleep better.

Want your kids to be more active? Take the lead by exercising and setting a good example!  Or add some quality time by doing something active together each day.

3. A Great Day of Learning Starts with a Good Healthy Breakfast

A solid breakfast helps your children do well in school helping to support brain function, concentration and energy, and it also helps with maintaining a healthy weight.

An ideal healthy breakfast includes high quality protein like smoothies with whey protein, eggs (more egg white in proportion to whole eggs to balance cholesterol if they have them frequently) which can be made to go in a whole wheat pita, tortilla or English Muffin, turkey bacon (nitrate free if possible) or a quality energy bar like Quest Nutrition Protein Bars made from whey and milk protein (they have a cookies and cream bar that’s unbelievable).

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Fitness for Body & BRAIN

adultmainpage-r2You are invited to experience something NEW!
Peggy Kinst of Ageless Grace &
Tami Neumann of
VIRTUAL DEMENTIA TOURS
are inviting you to experience demonstrations of
AGELESS GRACE…
“timeless, fun fitness for body & BRAIN”…that “almost anyone can do!”…in a chair… based on the Science of Neuroplasticity and Movementplus

VIRTUAL DEMENTIA TOURS
designed to give you a hands-on insight into of how it feels to have Dementia.

Demonstrations every 30 minutes on September 6, 10am – 4pm
beginning with Ageless Grace at 10:00am

HOPE COVENANT CHURCH
14401 West Avenue, Orland Park, Il

 

Great Swaps!

Mary Kay consultant Nancy Goold Magurno from Lombard shared this great information from Livelovefruits.com:

 

fruitswap

 

BTW – I swapped Almond Milk for regular milk to make some Bisquick Biscuits and they tasted fantastic.  Little changes CAN make a BIG difference.

Balance Weight Center Presents Nutrition Session on October 4th.

balanceflyer

Click on the graphic above to download the informational flyer.

Registration and a participation fee  is required for this event. It will be held at the Balance Weight Loss Center located at 2525 Ogden Avenue. Downers Grove, IL 60515, Phone: 630-929-3009, Web: www.balanceweightcenter.com

Parent Education Session

  • Food demonstration

Learn about:

  • Energy balance
  • Portion size
  • Maintaining healthy weight

Kid Education Session

  • Hands on activities
  • Nutrition Education
  • Kids make a healthy snack.