Great Video About Chiropractic Care

spinal-health
Dr. Tim Weselak, from West Suburban Wellness in Lombard, IL, has created a great video that explains the benefits of Chiropractic Care.You can view it on YouTube at :  http://youtu.be/gwa7x_gJz4M

 

7 Surprising Reasons People Pack on the Pounds

healthy-vs-junk-food11Christina Ianzito, from AARP, shared these seven pitfalls to keeping a healthy weight:

1. Poor planning at the buffet – Researchers at Cornell University observed patrons at all-you-can-eat buffets. They found that only 33 percent of obese customers checked out the full buffet before serving themselves, while 71 percent of normal-weight diners did so. So look before you leap: You’ll be less likely to overfill your plate.

2. A lack of sleep – A University of Colorado study found that although insufficient sleep can actually increase your body’s metabolism, people who spent a week sleeping only five hours a night ate far more than those who slept nine hours. The short-sleepers gained an average of two pounds. Read more

Boost Metabolism With These Everyday Foods

Lizza Fuhr on PopSugar shared that you can  give your metabolism a little jump-start is not a difficult task — or even a big commitment! Take for instance, adding any of these six foods to your day. It’s such a simple way to get the body going.

  1. Hot peppers: The compound capsaicin that gives chili peppers their kick has long been connected with boosting metabolism and curbing cravings.
  2. Whole grains: Whole grains offer loads of dietary fiber and complex carbs that help speed up your metabolism. Just make sure to reach for real whole grains; don’t be blinded by pretty multigrain packages. Read more

Rise In Obesity Leading To An Increase In Knee Replacements


Knee replacement surgery (also known as knee arthroplasty)
, where the joint is literally article-2182691-1458F731000005DC-813_468x425removed and replaced with an artificial one, was once thought of as an older person’s surgery or for those with sporting injuries.  But the trend towards people under the age of 65 being referred is on the up, and new research has now pinpointed rising levels of obesity as the culprit.

The study, carried out by The University of Massachusetts Medical School, looked at 9,000 knee replacement patients and found that 55% of patients in the under 65 age group were obese, compared with 43% in the group who were 65 or older.  And of the patients in the under 65 years age group, 11% were classified as severely (morbidly) obese, compared to 5% in the older age group.  Read more

Five More Years – YEAH!

mou-landing-photosFive years ago, National Dairy Council and America’s dairy farmers teamed up with the National Football League and other powerful partners to empower kids to make their schools a healthier place. Since then, Fuel Up to Play 60 has reached over 38 million kids in 73,000 schools, encouraging them to choose good-for-you foods and get 60 minutes of play a day.

 The NDC and NFL, along with GENYOUth Foundation, U.S. Department of Agriculture, U.S. Department of Health and Human Services and the U.S. Department of Education are proud to announce a renewed $250 million public-private partnership to benefit America’s youth.

A celebration of the program’s success and commitment to its future kicked-off in bright lights with a halftime vignette during the Jacksonville Jaguars game on NFL Network and continues with the founders of Fuel Up to Play 60 coming together in Chicago onMonday, December 9 for the formal announcement.

Glenbard District 87 has joined FUTP60 and has received over $16,000 in grants.  Hopefully their Elementary Feeder School Districts will also start to explore the advantages of being part of this fantastic opportunity.

Holiday Hint: Eat Breakfast

cerealChristina Fitzgerald, a registered dietitian and licensed dietitian nutritionist, is the owner of Nourished, Nutrition and Wellness, nourishedliving.com and stated in the December 4, 2013 edition of the Daily Herald Newspaper that breakfast is the key for all of us to survive the day in a mentally and physically healthy way. No matter what the schedule is going to be, I insist that we all sit down for a family breakfast. That doesn’t mean that we always sit down at the exact same time, but it’s known that we’re not jumping into obligations/chores/playdates without having a substantial and healthy breakfast. When we’re really in a pinch, my on-the-go breakfasts include:

• Whole wheat waffle and peanut butter banana sandwich. Wrap this in a paper towel, hand them a milk box, and you’ve got a nourishing breakfast.

• Protein smoothies. Add cottage cheese or peanut butter to almost any fruit smoothie and not only will it blend the flavors nicely, but it will add a punch of protein that will keep the engines running

• Overnight oatmeal. If it’s a holiday morning and I need to clean or cook first thing and don’t want to deal with cooking breakfast, I serve up overnight oats. The base is equal parts oats to milk and yogurt; my kids like the blend of milk and yogurt for the added creaminess. The base is great because you can then mix and match flavor toppings to each family member’s taste.

Don’t Let the Holidays Derail Your Healthy Lifestyle

Turkey.3jpgNovember is a great time of the year, with the leaves changing and our attention turning to the hustle and bustle of the holiday season. This month is also National PTAs Healthy Lifestyles Month – a time when PTAs are encouraged to celebrate health and wellness in their schools and communities.

In their new brief, the PTA shared that many folks may think: “How can I possibly think about promoting healthy eating and physical activity during a time of year that brings families together to eat lots of delicious food, watch football, and stay warm and cozy inside?” Families may think: “It’s simply not possible to eat healthy or have time to exercise until after the New Year.” And, everyone may think: “Healthy food tastes bad and exercising is too hard.”

Simple Steps to avoid Diabetes

diabetes-ribbon-2Twenty-four million American’s have diabetes, 25 percent of whom are not even aware of the fact.  This growing disease, also referred to as adult onset diabetes, is affecting a large number of the adult population. Even more alarming is the rate in which this disease is showing up in teenagers and children.

There is good news.  Type 2 diabetes (the most common form of diabetes) is preventable. In fact, roughly 90 percent of cases could have been totally avoided simply through a healthier lifestyle.
The Mayo Clinic has published five steps to prevent or delay the onset of type 2 diabetes:
Get more physical activity. Adults should get about 30 minutes of exercise a day and children and adolescents should get about an hour of exercise a day in order to maintain a healthy weight.

  • Get plenty of fiber. Foods high in fiber include; fruits, vegetables, beans, whole grains, nuts and seeds. Replace chips and candy with these healthy snacks throughout your day. Read more

Ten Healthy Eating Tips

yogartRobert Alan Anderson, an AFAA certified personal trainer and martial arts instructor working out of the Washington, D.C. area, and Claire M. LeBrun, M.P.H, R.D., L.D.  a registered dietitian specializing in weight management working out of the Washington, D.C. area tweeted these tips. They are worth sharing!

Healthy Eating Tip No. 1
Start by changing the “snack ratio” in the house. Slowly and gradually have more fruit and healthier snack choices around, rather than the typical, higher-calorie junk food. For instance, have three types of fruit (apples, oranges, grapes) to replace some of the small bags of chips or candy bars. Or simply start replacing unhealthy snacks with alternative choices, such as oatmeal bars, granola bars or peanuts and yogurt.
Healthy Eating Tip No. 2
When shopping at the grocery store, spend more of your time in the outer aisles. That’s where you’ll find the healthier foods, such as fresh fruits, fish and vegetables, which are naturally lower in fat and cholesterol and have not been filled with sugar, salt and other preservatives that add on the pounds. Read more

Sugar Math for Halloween

halloween_cupcake_with_a_bat_on_top_an_trick_or_treat_written_on_it_0515-0912-1919-4745_SMUPosted on 10/29/13 in the Health & Wellness Section of the Wall Street Journal.

By BONNIE ROCHMAN
Research into candy and children helps explain why they love it and, despite some contradictory theories, offers a few guidelines for this time of year.

Children may be more partial than adults to sugar because of the way their taste buds are clustered. “Children have the same number of taste buds as adults, but their tongue is a whole lot smaller, so the flavors are more intense the younger you are,” says Brian Wansink, director of Cornell University’s Food and Brand Lab, which researches why we eat what we do. “That’s why little kids don’t like bitter foods and really like sweet foods. The effect is magnified.”

Americans eat far more added sugar—white sugar, brown sugar, corn syrups and honey, among others—than is recommended. The average person consumes 22 teaspoons of added sugar a day, or 355 calories. Boys, ages 14 to 18, take in 34 teaspoons, or roughly 550 calories, according to the American Heart Association. Researchers say children and teens should follow recommendations for adults of no more than 9 teaspoons a day for men and 6 teaspoons for women. Read more