Healthy Lesson Plan for Going Back To School

sickvhild2DuPage County children will soon be heading back to school and the DuPage County Health Department wants to offers some tips that will make this school year healthy and happy for all children.

According to the Health Department, the following guidelines can help parents prevent the spread of illnesses in classrooms:

  • Make sure your children are up to date on their immunizations and sports physicals, and receive an annual flu shot.
  • Make sure your children have plenty of rest and a nutritious diet to help them fight germs.
  • Make sure your children are dressed properly if they are involved in outdoor activities at recess or gym.
  • Notify the school if your child has been diagnosed with an infectious condition such as strep throat, chickenpox, scarlet fever, or pertussis.
  • Teach your children the proper way to wash their hands. Make sure they use soap and water, rub their hands for at least 20 seconds, and thoroughly rinse and dry their hands.
  • Teach children the importance of covering their coughs and sneezes.
  • Keep your child home if he or she is ill. One sick child can spread germs to all his or her classmates.
  • Keep your child home if he or she has a fever of 100.4 degrees or higher, has nausea or vomiting, has a sore throat with fever, has a persistent cough (dry or productive), has diarrhea (three or more episodes in 24 hours), has a rash, or has symptoms that prevent him or her from participating in school such as fatigue or lack of appetite, headaches, body aches, earache or sore throat.

 

contest

Enter The Your Healthy Life Made Easy!™ Greater Lombard Area Weight Loss Transformation Contest

Residents of Lombard, Villa Park, Glendale Heights, Glen Ellyn, Downers Grove and Oakbrook Terrace who are 18 years or older now have a great opportunity to change their lives by getting healthy and losing weight with the Your Healthy Life Made Easy!™ Greater Lombard Area Weight Loss Transformation Contest.

The Grand Prize Winner will be coached personally by Lombard neighbor and Healthy Lombard Partner Wellcoaches® and ACE® Certified Health and Wellness Coach and Weight Loss Coach Melanie Jordan for six months for FREE!

And EVERYONE who enters the Your Healthy Life Made Easy!™ Greater Lombard Area Weight Loss Transformation Contest will receive 1 free month in the Your Healthy Life Made Easy!™ Do It Yourself Healthy Weight Loss Program at the Deluxe Level (which includes email coaching)–so everyone is going to be a winner and get some help with healthy weight loss!

Entries are being accepted by Coach Melanie from August 15th to September 15th, 2013 at http://www.yourhealthylifemadeeasy.com/weightlosscontest.html where full contest details and rules are listed, and the winner will be announced on the Healthy Lombard site and at Melanie’s blog at YourHealthyLifeMadeEasy.com on September 22nd, 2013.

This contest is Coach Melanie’s way of giving back to the community and helping others who have struggled with their weight like she did in the past before she lost and kept off 48 pounds and went from a size 14 to 6.  So get your entry in and please share this post with someone in the area whose life you’d like to help change.

ProActive Kids – Fall Session Starts Sept 16

The next session of ProActive Kids will take place September 16 – November 8.

Enroll your child today!

PAK will be offered at the following locations:

  • Downers Grove at Advocate Good Samaritan Health and Wellness Center funded by Advocate Good Samaritan Hospital.
  • Niles/Park Ridge (New!) at Gemini Jr High funded By Advocate Children’s Hospital
  • Oak Lawn at Advocate Christ Hospital funded by Advocate Chidlren’s Hospital (site is full for fall)
  • St Charles at St. Charles Park District funded by Cadence Health
  • Woodridge/Naperville – Edward Health and Fitness funded by Edward Hospital

ProActiveKids Program At A Glance

What it is:
Designed in collaboration with physicians, psychologists, nutritionists, personal trainers, coaches and educational leaders, the ProActive Kids is a FREE comprehensive 8 week program that will introduce children ages 8 -14, and their families, to healthier lifestyle options. Children must be in the 85th percentile and above in BMI to qualify for the program. The program offers a fun and rewarding experience that consists of:

  • Physical Fitness education and Workouts – 3 workouts a week! Read more

Bigger Meals Earlier Can Help Weight Loss

An article in the August 6, 2013 WSJ by Ann Lukits shared that skipping breakfast and overeating in the evening have been shown to play a significant role in weight gain and obesity. A study in the journal Obesity found that consuming the heaviest meal of the day at breakfast and the lightest at dinner can lead to significant weight loss.

From June to October 2012, researchers at Tel Aviv University in Israel recruited 93 overweight and obese women to participate in a three-month, 1,400-calorie-a-day diet, an amount recommended in some weight-loss diets. The women were in their mid-40s and had metabolic syndrome, the term for a cluster of health conditions associated with Type 2 diabetes. Half the women were assigned to a breakfast group (BF) that consumed 50% of the allotted daily calories at breakfast, 36% at lunch and 14% at dinner. A dinner group (D) did the opposite, eating 14% of calories at breakfast, 36% at midday and 50% at dinner. Participants were measured for various body and metabolic markers every two weeks.

The BF subjects lost an average 19.1 pounds over 12 weeks, while the D group shed 7.9 pounds. BF subjects trimmed 3.3 inches from their waistlines compared with 1.5 inches in D group; body-mass index dropped 10% and 5% in the BF and D groups, respectively. Read more

Pre & Post Exercise Eating Tips

Greg Shealey, a health educator and president and founder of Bio-Fit and Wellness, says that scheduling exercise into a busy lifestyle can be a challenge, and planning meals and snacks around the exercise is another. Eating too much food, or the wrong food before exercise, can hamper your performance or cause indigestion, sluggishness, nausea and vomiting. On the other hand, if you haven’t eaten in six hours and try to work out, you may feel weak and unmotivated. The type and time of meal is important. A large breakfast may be troublesome if you are going for a morning run, but it is fine for a jog before lunch.

In terms of food, your goal should be to have fuel in your body from nutritious food that is no longer present in your stomach at the time of your workout. The pre-exercise food prevents hunger during exercise. Carbohydrates are easily digested, but foods high in protein and fat may linger in the stomach for some time, depending on how much you ate. Large meals can take up to six hours to empty from the stomach.

Read more

What is the importance of recovery?

In the August issue of HealthTrack Sports and Wellness newsletter, Annie Flint, HTSW Certified Personal Trainer N.A.S.M., shared that one of the most important physical activities for recovery is plenty of stretching. If your body doesn’t recover properly, than you won’t see any further progress and it might be very harmful for your overall wellbeing. What happens to our muscles after a very high intensity workout is that they become stiff and sore as a result of micro tears. If you slack on your cool down and stretching, your muscles can experience blood pooling which means the blood that carried oxygen and nutrients to the muscles won’t return back to the heart and the waste product called lactic acid stays in the muscles. This is why we experience swelling and pain, sometimes even for a few days, after an intense workout. When experiencing delayed onset muscle soreness try to keep moving and stay active. Read more

Midwest Dairy Shares Good News

Midwest Dairy is proud to report a number of recent successes in the News section of our July issue.  Our campaign for Feeding America exceeded its page view goal and met its fundraising goal of $20,000.  Eighteen student ambassadors from our 10-state region gathered in Charlotte, NC to attend a national Summit.  And a newly published research study has found that whey protein does a better job building muscle tissue compared to soy protein.

We are making headway in improving child health and wellness. Recent studies show that obese children are more likely to use calorie labels than healthy weight peers.  In addition, eliminating junk food in schools had reduced consumption of unhealthy snacks. And there is evidence that offering flavored milk in schools drives overall milk consumption.  Increasingly, the public is seeking healthier food choices but are challenged to change their habits and eat more healthfully. The Boomer generation is an opportunity market for active lifestyle products.

Get Ready For School On August 7th!

The annual Back to School Fair, a “one stop shop” for health and social services for DuPage County families, is scheduled Wednesday, Aug. 7, at the Odeum Expo Center in Villa Park and will include the DuPage County Health Department offering services and school supplies to eligible families.

The School Fair is sponsored by Catholic Charities and features a variety of health and social services from organizations throughout the County.

The Health Department will offer dental screenings for children under the age of 19, school dental exams, which are required for children in kindergarten and grades 2 and 6, and vision screenings.

We will also have information available on other Health Department programs and services for low-income families. Health Department programs with tables at the School Fair include nutrition and general health information, child car seats and All Kids Health Insurance.

Parents attending the School Fair will need to bring proof of income, proof of address and identification of their children. The fair runs from 11 a.m. to 6 p.m.

New Vaccine Requirements for Students

Immunization requirements for the next school year have changed and the DuPage County Health Department is informing parents that all students entering 6th through 12th grades are now required to provide proof of one dose of Tdap vaccine which combines tetanus, diphtheria and acellular pertussis  (whooping cough).

Read more

Health Department RECEIVES Grant to Assist IN ACA Outreach and Enrollment

The DuPage County Health Department is pleased to announce it is one of 44 community-based organizations around the state of Illinois that was selected to participate in the outreach and enrollment effort for the Affordable Care Act (ACA). The selected organizations will be conducting outreach, providing education and facilitating enrollment in the Illinois Health Insurance Marketplace.  Enrollment in the Marketplace will begin on Oct. 1, with pre-enrollment activities beginning this summer.

“We are very proud to have been selected to participate in the effort to launch the Illinois Health Insurance Marketplace,” said Maureen McHugh, Executive Director. “We know that there is a great need for affordable health coverage, and we look forward to working with our partners to help educate the public about the options that will be available through the Marketplace.”

Read more